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5K run - Wikipedia

en.wikipedia.org/wiki/5K_run

The 5K run is a long-distance road running competition over a distance of five kilometres (3.1 miles). ... Unlike longer road races, such as the 10K run and marathon, the 5K distance is not commonly...

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

If you're a new runner, should you start by running a 5K or a 10K, or both? It's a great ... That's good news if you want to run a 5K, as it's 3.1 miles. You know ...

6 Rules to Determine How Many Miles a Week to Run | Runner's ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.

How Many Miles is a 5k, 10k, Half Marathon and a Marathon?

ezinearticles.com/?id=3209362

Nov 4, 2009 ... Running a 5k is becoming a very widespread goal for many beginner runners. It's a length of race which with a little steady training nearly all ...

5K in Miles - How Far Five Kilometers is in Miles - Running Tips

www.tips4running.com/5k-in-miles.html

A nice conversion chart for 5k in miles along with many other kilometer to mile ... At the end of the article is a conversion calculator for any distance, or even plug in ... on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles.

How to Be Ready to Race: Your 5k or 10k Training Plan

runnersconnect.net/running-training-articles/5k-10k-specific-training/

Despite being “short” from a distance runner's standpoint, the 5k and 10k are .... 2 -3 mile warm-up, 3 x 800 meters at 5k goal race pace with 200m jogging rest, ...

The Easiest 5K and 10K Training Plan Ever (Walking Allowed)

dailyburn.com/life/fitness/run-walk-5k-10k-training-plan/

Aug 28, 2015 ... If you've got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven't logged a mile ...

Workout of the Week: Mile Repeats | Competitor.com

running.competitor.com/2016/01/training/workout-week-mile-repeats_115610

Jan 6, 2016 ... When, how many and how fast: Beginning 12-16 weeks out from your goal 5K- 10K, running a set of mile repeats once every two weeks is a ...

Workout Of The Week: Know Your Tempo | Competitor.com

running.competitor.com/2015/03/training/know-your-tempo_9378

Mar 25, 2015 ... Inside eight weeks of a goal race, a shift in the speed (and distance) of the ... For 5K and 10K runners, the classic 4-6 mile tempo run at roughly ...

How many miles is a 2K run? | Reference.com

www.reference.com/health/many-miles-2k-run-79cf3a90a61db93

A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. ... Distance in Miles 5k 10k · 2k Equals How Many Miles · Distance Converter · Definition ...

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10 Tips for Your First 10K | ACTIVE

www.active.com

On one hand, running 6.2 miles demands your respect and attention, but on the other, ... Part of taking the challenge to progress from a 5K to the 10K distance is  ...

Guidelines for 5K, 10K, Half-Marathon & Marathon Training | Healthy ...

healthyliving.azcentral.com

While the 5K, a 3.1-mile race, holds the No. ... As the races get longer, so do the training runs -- for a 10K, the longest run of the training period is 6.5 miles, slightly ... When training for the marathon (and other, shorter distances), taking walking ...

How Many Miles Is a 10K Race? - Verywell

www.verywell.com

Oct 5, 2016 ... A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. It's double the distance of a 5K, which is another popular race distance.