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5K run - Wikipedia


The 5K run is a long-distance road running competition over a distance of five kilometres (3.1 miles). ... Unlike longer road races, such as the 10K run and marathon, the 5K distance is not commonly...

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE


If you're a new runner, should you start by running a 5K or a 10K, or both? It's a great ... That's good news if you want to run a 5K, as it's 3.1 miles. You know ...

6 Rules to Determine How Many Miles a Week to Run | Runner's ...


Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.

How Many Miles is a 5k, 10k, Half Marathon and a Marathon?


Nov 4, 2009 ... Running a 5k is becoming a very widespread goal for many beginner runners. It's a length of race which with a little steady training nearly all ...

5K in Miles - How Far Five Kilometers is in Miles - Running Tips


A nice conversion chart for 5k in miles along with many other kilometer to mile ... At the end of the article is a conversion calculator for any distance, or even plug in ... on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles.

How to Be Ready to Race: Your 5k or 10k Training Plan


Despite being “short” from a distance runner's standpoint, the 5k and 10k are .... 2 -3 mile warm-up, 3 x 800 meters at 5k goal race pace with 200m jogging rest, ...

The Easiest 5K and 10K Training Plan Ever (Walking Allowed)


Aug 28, 2015 ... If you've got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven't logged a mile ...

Workout of the Week: Mile Repeats | Competitor.com


Jan 6, 2016 ... When, how many and how fast: Beginning 12-16 weeks out from your goal 5K- 10K, running a set of mile repeats once every two weeks is a ...

Workout Of The Week: Know Your Tempo | Competitor.com


Mar 25, 2015 ... Inside eight weeks of a goal race, a shift in the speed (and distance) of the ... For 5K and 10K runners, the classic 4-6 mile tempo run at roughly ...

How many miles is a 2K run? | Reference.com


A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. ... Distance in Miles 5k 10k · 2k Equals How Many Miles · Distance Converter · Definition ...

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10 Tips for Your First 10K | ACTIVE


On one hand, running 6.2 miles demands your respect and attention, but on the other, ... Part of taking the challenge to progress from a 5K to the 10K distance is  ...

Guidelines for 5K, 10K, Half-Marathon & Marathon Training | Healthy ...


While the 5K, a 3.1-mile race, holds the No. ... As the races get longer, so do the training runs -- for a 10K, the longest run of the training period is 6.5 miles, slightly ... When training for the marathon (and other, shorter distances), taking walking ...

How Many Miles Is a 10K Race? - Verywell


Oct 5, 2016 ... A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. It's double the distance of a 5K, which is another popular race distance.