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Health myth: Do you really need to take a multivitamin? | Fox News


Feb 20, 2014 ... It's possible that people who take multivitamins are health worrywarts, stressed out, ... "It's really not that hard to get what you need," he says.

Do I Really Need A Multivitamin, And Can They Harm Me?


You may not need a multivitamin, but there are some reasons why you may still want to take one anyway.

Multivitamins — Are they the best thing for you? - Mayo Clinic


Mar 6, 2008 ... Let's look at this way — do you eat a well balanced diet? If so, you may not need a multivitamin and if you take one as a "safety net" know that ...

Why Multivitamins Might Do More Harm Than Good | Greatist


Sep 16, 2014 ... Why Multivitamins Might Do More Harm Than Good ... aren't consuming any nutritional food at all, you simply don't need these supplements.

Do I need a multivitamin? - Nutrition FAQ | Examine.com


Multivitamins are very useful if you have a poor diet, but they lose much of their benefit if you have a good diet. ... Just supplement the nutrients you need instead.

Do You Need to Take Vitamins? - Healthline


Jul 5, 2013 ... A number of research studies indicate that supplements are not always beneficial . Worse yet, supplementing with certain vitamins and minerals ...

Vitamins and Minerals: How Much Do You Need? - WebMD


How much of a vitamin or mineral supplement should you take? Are your daily multivitamins enough? WebMD tells you what you need to know about RDA, daily ...

Experts: Don't Waste Your Money on Multivitamins – WebMD


Dec 16, 2013 ... The studies found that popping a daily multivitamin didn't ward off heart problems ... "We all need to manage our expectations about why we're taking multivitamins, " ... Quiz: What Do You Know About Vitamin B12 Deficiency?

Should You Take A Multivitamin? - Huffington Post


Aug 1, 2012 ... The first is silent: should healthy adults be taking a daily multivitamin at all? If you believe ..... Vitamins and Minerals: How Much Do You Need?

Helpful Resources

Do You Need a Multivitamin? | Berkeley Wellness


Jan 12, 2014 ... Multivitamin/mineral pills are the most commonly used supplements in the United States. A multi can be a good way to make up for nutritional ...

Do I Really Need to Take a Multivitamin? - Lifehacker


May 14, 2013 ... If I eat well, shouldn't I get the nutrients I need by default? I assume a multivitamin won't hurt me, but I don't want to bother if it isn't necessary.

Why You Need A Multivitamin To Achieve Your Health And Fitness ...


Apr 9, 2015 ... But the one that you need is rarely seen - a multivitamin and mineral. Read on to ... What Is A Multi And Why Do I Need One? For the human ...

Vitamins: What to Take, What to Skip - Health.com


But supplements do offer an easy, just-in-case form of health insurance. Do you need them? Here's a quick guide to beneficial nutrients and what they can do for  ...

Do Women Really Need Multivitamins? | Prevention


We Americans have long loved our multivitamin supplements, but they may be an old habit we need to break. Here, Prevention's smarter, customized vitamin ...