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A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.


Jan 11, 2016 ... To determine how much you should weigh (your ideal body weight) ... high (if you are surrounded by obese or overweight people), or too low (if ...


Then, if you find out that you are too heavy for your height and age, you can do something about it. ... So do the test and find out how much you should weigh.


How much you should weigh depends on your height, age, gender, frame size, muscle-to-fat ratio, and body fat distribution. Here's how to calculate ideal weight.


Sep 30, 2012 ... How much you should weigh can be determined by your height and body ... Based on my height of 5'7" here are the ideal ranges for me as a ...


The ideal weight calculator can answer the question, How much should I weigh for ... Ideal Weight Calculator: How Much Should I Weigh for my Height? 32 .... Me too but I knew that already but at 46 and having delivered 2 babies in my lifetime  ...


If you think you've gained too much weight or you're too skinny, a doctor can help  ...


MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you  ...


Mar 3, 2016 ... You might aspire to have chiseled abs or perfect glutes, but staying fit and maintaining a healthy weight will benefit your health, too.


Your weight can affect your health and the way you feel about yourself. ... Use the chart below to find the maximum weight that is healthy for your height. ... What does my body shape have to do with my health? Your health is not only affected by how much body fat you have, but by .... Realistic: Don't make your goal too hard.