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www.fitday.com/fitness-articles/fitness/weight-loss/how-spicy-foods-can-speed-up-your-metabolism.html

It has long been thought that spicy foods help to speed up your metabolism, but ... and height that does not workout or have the same amount of muscle mass.

www.nytimes.com/2006/11/28/health/nutrition/28real.html

Nov 28, 2006 ... Over the years, various studies have examined the claim that certain spices can boost metabolism.

www.webmd.com/diet/ss/slideshow-boost-your-metabolism

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

www.ncbi.nlm.nih.gov/pubmed/3957721

This increase in metabolic rate was originally called 'specific dynamic action' ( SDA) ... the effect of another minor constituent of food, spices, on metabolic rate.

halls.md/loss-plan-weight-spicy

Many studies over the years have found out that certain spices like red chilli pepper, ginger, and black peppers increase your basal metabolic rate by raising  ...

www.livestrong.com/article/421532-can-spicy-food-help-you-lose-weight

Apr 15, 2011 ... While spicy foods may not help you shed massive amounts of ... Spicy Food and Metabolism. Spicy foods not only decrease your appetite, they may also help increase ... Why Do People Sweat When They Eat Spicy Foods?

www.bhg.com/health-family/weight-loss/12-ways-to-boost-your-metabolism

Start your day off right -- and increase your metabolic rate -- by eating a balanced ... Spicy foods such as hot mustards, hot sauce, chili peppers, salsa, and wasabi ... Not only do beans provide a metabolism boost, they're heart-healthy as well.

www.shape.com/healthy-eating/diet-tips/5-fat-burning-foods-speed-metabolism

Healthy Foods that Speed up Metabolism #1: Tuna. 1 of 5 ... Spice up boring greens by adding grapefruit like in this grapefruit and avocado salad recipe.

www.medicaldaily.com/weight-loss-foods-eat-spicy-help-you-achieve-your-weight-loss-goals-325200

Mar 11, 2015 ... But spicy food improves health in various ways. One of the most well-known health benefits of spice is its ability to raise metabolism, and thus ...