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www.nytimes.com/2006/11/28/health/nutrition/28real.html

Nov 28, 2006 ... Over the years, various studies have examined the claim that certain spices can boost metabolism.

www.fitday.com/fitness-articles/fitness/weight-loss/how-spicy-foods-can-speed-up-your-metabolism.html

It has long been thought that spicy foods help to speed up your metabolism, but ... and height that does not workout or have the same amount of muscle mass.

www.webmd.com/diet/ss/slideshow-boost-your-metabolism

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

halls.md/loss-plan-weight-spicy

Many studies over the years have found out that certain spices like red chilli pepper, ginger, and black peppers increase your basal metabolic rate by raising  ...

www.ncbi.nlm.nih.gov/pubmed/3957721

This increase in metabolic rate was originally called 'specific dynamic action' ( SDA) ... the effect of another minor constituent of food, spices, on metabolic rate.

www.livestrong.com/article/421532-can-spicy-food-help-you-lose-weight

Dec 11, 2015 ... While spicy foods may not help you shed massive amounts of ... Spicy foods not only decrease your appetite, they may also help increase ...

www.bhg.com/health-family/weight-loss/12-ways-to-boost-your-metabolism

Start your day off right -- and increase your metabolic rate -- by eating a balanced ... Spicy foods such as hot mustards, hot sauce, chili peppers, salsa, and wasabi ... Not only do beans provide a metabolism boost, they're heart-healthy as well.

www.quora.com/Is-it-true-that-spicy-food-is-good-for-your-metabolism

Capsaicin, the substance that makes spicy food hot, does raise metabolism. However, it doesn't cause a very significant change, and the effect doesn't last very ...

mightydiets.com/spicy-foods-help-you-lose-weight-eat-less-boost-metabolism

Spicy Foods Help You Lose Weight: Eat Less, Boost Metabolism ... it does appear that eating spicy foods on a regular basis can help out with your weight loss ...