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Why your body needs sugar | Health24


Oct 10, 2013 ... Our bodies all need sugar (or glucose) to function, which in my mind is why we all should eat sugar, or at least foods that convert into sugar, ...

Facts about Sugar - World Sugar Research Organisation


Sugars are a class of carbohydrates and thus one source of food energy. .... High sugar consumers do not generally have lower intakes of vitamins and minerals ...

Sugar is bad for us and we should all stop eating it – right? | Life and ...


Dec 9, 2013 ... We do need concerted action on sugar: we don't need more healthy ... Health scares can do a lot of harm – and it is usually we journalists who ...

The truth about sugar | BBC Good Food


The instant 'lift' we get from sugar is one of the reasons we turn to it at times of celebration or ... in the form of calories, and very little else - so we end up consuming more than we need. ... Do so gradually to give your taste buds time to adjust.

Top 9 Reasons to Avoid Sugar as if Your Life Depended on it


The harmful effects of sugar go way beyond empty calories. ... This is supposed to function as a signal to tell the brain that we're full and need to stop eating.

Why do we need sugar in our diet? | Reference.com


Healthy sugars found in whole foods such as fruits and vegetables are vital to the body because they are more easily broken down into fuel than fats and ...

7 Things That Happen When You Stop Eating Sugar | Prevention


Aug 31, 2015 ... (See how easy that is to do with these 10 surprising foods that list sugar as the ... "Not only are we getting added sugar from obvious places like cakes, .... not need as much of that expensive concealer, the research suggests.

Importance of Sugar in the Human Body | Healthy Eating | SF Gate


Sugar receives blame for many health problems, but without it, your body would cease to function properly. Naturally occurring sugars, such as those found in ...

You'll Stop Worrying About Sugar After Reading This Article | Muscle ...


Apr 23, 2014 ... Witness the “I get all the protein I need from broccoli” crowd… .... Do we get fatter and unhealthier with each and every gram of sucrose and ...

Sugar: should we eliminate it from our diet? - Medical News Today


Jan 11, 2016 ... We need to make sugar a treat, not a diet staple," Dr. Lustig told The ... a diet staple because they know when they do you buy more," he added.

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Everything You Need to Know About Sugar. | Nerd Fitness


We look at why exactly sugar is so troublesome, how it affects your body, and how ... Let's nerd out about sugar and find out what you can do to kick your sugar  ...

Why Do We Need Sugar in Our Blood? | LIVESTRONG.COM


Aug 16, 2013 ... Whether you're a armchair athlete or someone who enjoys playing soccer with the kids, your body depends on ample supplies of calories to ...

Does my body need sugar? - Carbohydrates - Sharecare


Your body does need carbohydrates, which are broken down into sugar in your body. ... What Should I Do When Eating Carbohydrates to Avoid Gaini... 0:23.