Oct 10, 2013 ... Our bodies all need sugar (or glucose) to function, which in my mind is why we all
should eat sugar, or at least foods that convert into sugar, ...
Sugars are a class of carbohydrates and thus one source of food energy. .... High
sugar consumers do not generally have lower intakes of vitamins and minerals ...
Dec 9, 2013 ... We do need concerted action on sugar: we don't need more healthy ... Health
scares can do a lot of harm – and it is usually we journalists who ...
The instant 'lift' we get from sugar is one of the reasons we turn to it at times of
celebration or ... in the form of calories, and very little else - so we end up
consuming more than we need. ... Do so gradually to give your taste buds time to
The harmful effects of sugar go way beyond empty calories. ... This is supposed
to function as a signal to tell the brain that we're full and need to stop eating.
Healthy sugars found in whole foods such as fruits and vegetables are vital to the
body because they are more easily broken down into fuel than fats and ...
Aug 31, 2015 ... (See how easy that is to do with these 10 surprising foods that list sugar as the ...
"Not only are we getting added sugar from obvious places like cakes, .... not need
as much of that expensive concealer, the research suggests.
Sugar receives blame for many health problems, but without it, your body would
cease to function properly. Naturally occurring sugars, such as those found in ...
Apr 23, 2014 ... Witness the “I get all the protein I need from broccoli” crowd… .... Do we get fatter
and unhealthier with each and every gram of sucrose and ...
Jan 11, 2016 ... We need to make sugar a treat, not a diet staple," Dr. Lustig told The ... a diet
staple because they know when they do you buy more," he added.