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The calorie and nutrient content of bread is about the same whether it is toasted or not.

www.livestrong.com/article/302420-does-toasting-bread-change-its-nutritional-value

Nov 9, 2010 ... Although toasting bread doesn't have a large effect on the amount of ... Although toasting bread doesn't have a large effect on the amount of essential nutrients in the bread, it does ... LiveStrong Calorie Tracker. Lose Weight.

cooking.stackexchange.com/questions/14155/calories-in-toast-vs-bread

Does toasting bread change the amount of calories in the bread? i.e Does ... to reduce your dietary calorie intake by eating toasted bread, it will ...

www.quora.com/Does-a-piece-of-bread-have-less-calories-after-its-toasted

No the main process involved when toasting is a removal of water. Even though chemical ... Reaction | Baking Processes | BAKERpedia), but this process during the short toasting time is not significant enough to reduce calorie reduction.

www.nestle-family.com/nutrition-health/english/mythbusters_brown-bread-and-toasted-bread-contain-the-same-calories-as-white-bread_37.aspx

Brown bread, Toasted bread & White bread contain the same calories per serving! Read more on what makes brown bread or whole-wheat bread better than ...

www.t-nation.com/diet-fat-loss/seven-things-you-need-to-know-about-carbs

Dec 1, 2009 ... "If you toast white bread it has a 25% lower GI compared to plain white bread. ... So does this work with whole grain breads and, my personal favorite, Ezekiel bread? ... Wonder bread, you can freeze and then toast it to reduce the GI and ... see how they're burning 60 to 90% of all their calories from body fat.

www.ergo-log.com/breadfreezer.html

Sep 29, 2008 ... If you freeze white bread and then toast it, the amount of glucose that ... and then defrosting it – lowers the glycemic index, as does toasting it.

www.quickanddirtytips.com/health-fitness/healthy-eating/toast-less-nutritious-fresh-bread

Jul 18, 2011 ... Find out when Nutrition Diva explores the toast vs fresh bread debate. ... Q. Does toasting bread kill the yeast or nutrients? Is fresh bread more ...

www.reference.com/health/toast-healthier-bread-d51519dbb236ac8c

Toasting bread has only a small impact on the nutritional value of bread. Toasting bread has both detriments and benefits, but the differences between toasted ...

www.drtoast.com/1997/04/11/calories-and-carbohydrates

Apr 11, 1997 ... Q: Does toasting bread reduce calories or carbohydrates? – Joslin (rjoslin@ xxxxx.com). A: The process of toasting bread does not physically ...