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The calorie and nutrient content of bread is about the same whether it is toasted or not.

cooking.stackexchange.com/questions/14155/calories-in-toast-vs-bread

Does toasting bread change the amount of calories in the bread? i.e Does ... to reduce your dietary calorie intake by eating toasted bread, it will ...

www.livestrong.com/article/302420-does-toasting-bread-change-its-nutritional-value

Apr 14, 2015 ... Although toasting bread doesn't have a large effect on the amount of ... Although toasting bread doesn't have a large effect on the amount of essential nutrients in the bread, it does ... LiveStrong Calorie Tracker. Lose Weight.

www.quora.com/Does-a-piece-of-bread-have-less-calories-after-its-toasted

No, toasting bread does not change its calories. It does ... but this process during the short toasting time is not significant enough to reduce calorie reduction.

www.t-nation.com/diet-fat-loss/seven-things-you-need-to-know-about-carbs

Dec 1, 2009 ... "If you toast white bread it has a 25% lower GI compared to plain white bread. ... So does this work with whole grain breads and, my personal favorite, Ezekiel bread? ... Wonder bread, you can freeze and then toast it to reduce the GI and ... see how they're burning 60 to 90% of all their calories from body fat.

www.nestle-family.com/nutrition-health/english/mythbusters_brown-bread-and-toasted-bread-contain-the-same-calories-as-white-bread_37.aspx

Brown bread, Toasted bread & White bread contain the same calories per serving! Read more on what makes brown bread or whole-wheat bread better than ...

www.drtoast.com/1997/04/11/calories-and-carbohydrates

Apr 11, 1997 ... Q: Does toasting bread reduce calories or carbohydrates? – Joslin (rjoslin@ xxxxx.com). A: The process of toasting bread does not physically ...

www.quickanddirtytips.com/health-fitness/healthy-eating/toast-less-nutritious-fresh-bread

Jul 18, 2011 ... Find out when Nutrition Diva explores the toast vs fresh bread debate. ... Q. Does toasting bread kill the yeast or nutrients? Is fresh bread more ...

www.ergo-log.com/breadfreezer.html

Sep 29, 2008 ... If you freeze white bread and then toast it, the amount of glucose that ... Foods that do not lead to a fast rise in your sugar and insulin levels are ...

www.ncbi.nlm.nih.gov/pubmed/17426743

Eur J Clin Nutr. 2008 May;62(5):594-9. Epub 2007 Apr 4. The impact of freezing and toasting on the glycaemic response of white bread. Burton P(1), Lightowler ...