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The calorie and nutrient content of bread is about the same whether it is toasted or not.

cooking.stackexchange.com/questions/14155/calories-in-toast-vs-bread

I think that by Toasting the bread, you are reducing the calories of the piece of bread, from 110 to 30, my doctor suggests i do it for my personal ...

www.livestrong.com/article/302420-does-toasting-bread-change-its-nutritional-value

Apr 14, 2015 ... A slice of warm, buttered toast can really hit the spot at breakfast. Although toasting bread doesn't have a large effect on the amount of essential ...

www.quora.com/Does-a-piece-of-bread-have-less-calories-after-its-toasted

No, toasting bread does not change its calories. It does ... but this process during the short toasting time is not significant enough to reduce calorie reduction.

www.diabetesforums.com/forums/topic/31997-does-toasting-bread-change-carbs

Oct 18, 2008 ... I ask because I toasted two small pieces of wholemeal bread this ... toasting would actually reduce the carb content of the bread slightly.

www.nestle-family.com/nutrition-health/english/mythbusters_brown-bread-and-toasted-bread-contain-the-same-calories-as-white-bread_37.aspx

Brown bread, Toasted bread & White bread contain the same calories per serving! Read more on what makes brown bread or whole-wheat bread better than ...

www.reddit.com/r/askscience/comments/xshue/does_toast_have_the_same_nutritional_value_as_the

Aug 6, 2012 ... ... of bread and toast it, does it still have the same number of calories, ... process used in balady bread and pizza crust reduced their nutritive ...

www.t-nation.com/diet-fat-loss/seven-things-you-need-to-know-about-carbs

Dec 1, 2009 ... "If you toast white bread it has a 25% lower GI compared to plain white bread. ... So does this work with whole grain breads and, my personal favorite, Ezekiel bread? ... Wonder bread, you can freeze and then toast it to reduce the GI and ... see how they're burning 60 to 90% of all their calories from body fat.

www.ncbi.nlm.nih.gov/pubmed/17426743

Eur J Clin Nutr. 2008 May;62(5):594-9. Epub 2007 Apr 4. The impact of freezing and toasting on the glycaemic response of white bread. Burton P(1), Lightowler ...

forum.bodybuilding.com/showthread.php?t=130788333

Do I have to fell full despite the fact that I ate my necessary intake? ... I personally only eat bread that's been presliced toasted, it just tastes better. ... Then there might be some minor calorie loss, but the amount is fairly small.