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Fluid retention isn't fat gain, but it can cause bloating and make your belly look bigger. Watermelon is more than 90 percent water and can help you stay ...


While consuming more watermelon in a single day won't make you fat, eating higher amounts of fruit every day or limiting your fruit intake to only watermelon ...


Watermelons Reduce Fat Storage And Build Muscle ... dietary arginine can reduce storage of fat while ...


That being said, it is a fruit that does have a fairly high sugar content, leaving many .... Eating 1 – 3 cups of watermelon everyday is not going to make you fat.


Jan 28, 2015 ... To lose weight, you simply must consume fewer calories than your body ... too much of any food can lead to caloric excess and weight gain.


Mar 3, 2016 ... Two cups of cubed watermelon have 80 calories but no fat. Choosing watermelon over junk food can save you a lot of calories. ... calories to lose weight, it's important to make sure the calories you do eat are rich in nutrients.


Jul 21, 2015 ... Foods that are low in energy density, or calories per gram, make it easier to lose weight because you can eat a larger portion of food without ...


watermelons do contain a lot of fructose sugar, hence does consumption of ... In itself, no; eating watermelon doesn't make one fat. Eating lots of watermelon -- or  ...


Sep 27, 2016 ... Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It ... Excessive consumption of lycopene rich watermelons can cause symptoms ... Were you aware of these effects of watermelon? ..... This should make one realize that even good things in excess can have some bad side effects.