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Long Jump Technique and Training by Jim Giroux


Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice ... In the long jump approach, somewhere between the 4-6 total steps (2 or 3 .... to Verify - This site has chosen a thawte SSL Certificate to improve Web site.

www.ask.com/youtube?q=Drills to Improve Long Jump&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...
www.ask.com/youtube?q=Drills to Improve Long Jump&v=i-N223WT2XQ
Nov 29, 2009 ... This series of drills is designed to develop improved long jump take off mechanics and technique. The skipping drills allow the long jumper to ...

Mike Powell's Advice and Drills for Long Jumpers - Track & Field


World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

Add Inches to Your Broad Jump With Three At-Home Exercises ...


Feb 2, 2012 ... Build explosive lower-body power with these 3 at-home broad jump exercises. ... Add it to your workout to improve lower-body explosive power, ...

Long Jump Drills - BrianMac Sports Coach


Planning your long jump training - drills to develop the correct jumping technique. ... the Sports Coach Web Site as it will help me improve its content and layout.

Long Jump Workout Plan | Exercise.com


Track and field long jump workouts teach participants how to improve their skill specifically for their sport. Complementing your jumping workouts with exercises  ...

How to Improve Your Jumping Height in a Long Jump - Livestrong.com


Dec 28, 2015 ... Long jumping is all about explosive power. The more ... How to Increase a Vertical Jump Using Exercises Without Weights · What Muscles Do ...

Coaching the Long Jump - USTFCCCA


4 Parts to the Long Jump. • Approach k ff ... Forestall the natural rotation in the air as long ibl b i hi h b. h d ... Dummy sprint drills/3 box plyo hops. • Weighted ...

Drills Used for the Long Jump | Healthy Living - azcentral.com


Due to the long jump's short, sharp nature and the need to generate maximum force, the drills you do in training should be based on increasing your sprint ...

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Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

3 Long Jump Drills That Will Increase Your Distance | STACK


Jul 19, 2016 ... STACK Expert Jennifer Dietrich breaks down the Long Jump and offers drills you can perform to perfect your technique in each phase of the ...

Long Jump Drills and Tips — Digital Track and Field


Feb 19, 2014 ... Pop Ups and Penultimate Drills. Continuous pop-ups. Most specific plyometric drill for long jumping. Easy jog into the penultimate set-up.