Jim Giroux of M-F Athletic presents long jump technique, training drills, and
practice ... In the long jump approach, somewhere between the 4-6 total steps (2
or 3 .... to Verify - This site has chosen a thawte SSL Certificate to improve Web
www.ask.com/youtube?q=Drills to Improve Long Jump&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump
workouts. Make sure you watch the entire video if you want to ...
4 Parts to the Long Jump. • Approach k ff ... Forestall the natural rotation in the air
as long ibl b i hi h b. h d ... Dummy sprint drills/3 box plyo hops. • Weighted ...
Long Jump Drills and Tips. Coach Travis Geopfert. University of Arkansas. Pop
Ups and Penultimate Drills. Continuous pop-ups. Most specific plyometric drill for
The Long Jump Workout is actually three workouts comprising long jump
exercises and long jump drills that improve strength, tone and build explosive
Jan 18, 2011 ... Improve your long jump by building explosive power. ... group, as these exercises
will be more effective and efficient for long-jump training.
Planning your long jump training - drills to develop the correct jumping technique.
... the Sports Coach Web Site as it will help me improve its content and layout.
Using an agility ladder, students complete speed drills, high knees, and butt kicks
with ... Long jump competitors use a runway, a takeoff board, and a sand pit. ... of
age, a run-up of eight to 10 strides, perhaps increasing to 12 or 16, is ideal.
Due to the long jump's short, sharp nature and the need to generate maximum
force, the drills you do in training should be based on increasing your sprint ...
The adence of the approach should increase in a consistent manner.
Inconsistencies at .... These drills can be done into the long jump pit or onto softer