Jul 19, 2016 ... STACK Expert Jennifer Dietrich breaks down the Long Jump and offers drills you can perform to perfect your technique in each phase of the ...
Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.
Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyome.
The Long Jump Drills For The Approach Long Jump Approach Preparation Preparing for the approach should take place on the track and not on the runw.
Dec 31, 2016 ... Planning your long jump training - drills to develop the correct jumping technique.
Track and field long jump workouts teach participants how to improve their skill specifically for their sport. Complementing your jumping workouts with exercises ...
Dec 28, 2015 ... Long jumping is all about explosive power. The more power you can generate through your legs, the higher and farther you'll be able to jump.