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Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.

Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...


Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyome.


Mar 11, 2015 ... World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.


Dec 28, 2015 ... Stick to compound exercises that use more than one muscle group, as these exercises will be more effective and efficient for long-jump training.


Feb 2, 2012 ... Build explosive lower-body power with these 3 at-home broad jump ... is a tough bodyweight exercise you can do at home to improve strength, ...


Track and field long jump workouts teach participants how to improve their skill specifically for their sport. Complementing your jumping workouts with exercises  ...


Due to the long jump's short, sharp nature and the need to generate maximum force, the drills you do in training should be based on increasing your sprint ...


Dec 31, 2016 ... Planning your long jump training - drills to develop the correct ... on the Sports Coach Website as it will help me improve its content and layout.


4 Parts to the Long Jump. • Approach k ff ... Forestall the natural rotation in the air as long ibl b i hi h b. h d ... Dummy sprint drills/3 box plyo hops. • Weighted ...