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Long Jump Technique and Training by Jim Giroux


Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice ... In the long jump approach, somewhere between the 4-6 total steps (2 or 3 .... to Verify - This site has chosen a thawte SSL Certificate to improve Web site.

www.ask.com/youtube?q=Drills to Improve Long Jump&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...

Coaching the Long Jump - USTFCCCA


4 Parts to the Long Jump. • Approach k ff ... Forestall the natural rotation in the air as long ibl b i hi h b. h d ... Dummy sprint drills/3 box plyo hops. • Weighted ...

Long Jump Drills and Tips — Digital Track and Field


Long Jump Drills and Tips. Coach Travis Geopfert. University of Arkansas. Pop Ups and Penultimate Drills. Continuous pop-ups. Most specific plyometric drill for  ...

Long Jump Workout Plan | Exercise.com


The Long Jump Workout is actually three workouts comprising long jump exercises and long jump drills that improve strength, tone and build explosive power.

How to Improve Your Jumping Height in a Long Jump - Livestrong.com


Jan 18, 2011 ... Improve your long jump by building explosive power. ... group, as these exercises will be more effective and efficient for long-jump training.

Long Jump Drills - BrianMac Sports Coach


Planning your long jump training - drills to develop the correct jumping technique. ... the Sports Coach Web Site as it will help me improve its content and layout.

Long Jump | NYRR - New York Road Runners


Using an agility ladder, students complete speed drills, high knees, and butt kicks with ... Long jump competitors use a runway, a takeoff board, and a sand pit. ... of age, a run-up of eight to 10 strides, perhaps increasing to 12 or 16, is ideal.

Drills Used for the Long Jump | Healthy Living - azcentral.com


Due to the long jump's short, sharp nature and the need to generate maximum force, the drills you do in training should be based on increasing your sprint ...

GETTING IT RIGHT: Error correction in the long jump - Michigan ...


The adence of the approach should increase in a consistent manner. Inconsistencies at .... These drills can be done into the long jump pit or onto softer mats.

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Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Mike Powell's Advice and Drills for Long Jumpers - Track & Field


World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

Add Inches to Your Broad Jump With Three At-Home Exercises ...


Feb 2, 2012 ... Build explosive lower-body power with these 3 at-home broad jump ... is a tough bodyweight exercise you can do at home to improve strength, ...