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Long Jump Technique and Training by Jim Giroux

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Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice ... In the long jump approach, somewhere between the 4-6 total steps (2 or 3 .... to Verify - This site has chosen a thawte SSL Certificate to improve Web site.

www.ask.com/youtube?q=Drills to Improve Long Jump&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. ... 42 videos Play all LONG & TRIPLE JUMP STRENGTH DRILLS ... HOW TO IMPROVE YOUR LONG JUMP TECHNIQUE - Duration: ...

Long Jump Drills - BrianMac Sports Coach

www.brianmac.co.uk/longjump/drills.htm

Planning your long jump training - drills to develop the correct jumping technique. ... the Sports Coach Web Site as it will help me improve its content and layout.

Long Jump Workout Plan | Exercise.com

www.exercise.com/workout-plans/long-jump-workout-plan

Track and field long jump workouts teach participants how to improve their skill specifically for their sport. Complementing your jumping workouts with exercises  ...

How to Improve Your Jumping Height in a Long Jump - Livestrong.com

www.livestrong.com/article/359873-how-to-improve-your-jumping-height-in-a-long-jump/

Dec 28, 2015 ... Stick to compound exercises that use more than one muscle group, as these exercises will be more effective and efficient for long-jump training.

Long Jump Drills and Tips — Digital Track and Field

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Long Jump Drills and Tips. Coach Travis Geopfert. University of Arkansas. Pop Ups and Penultimate Drills. Continuous pop-ups. Most specific plyometric drill for  ...

Increase Your Long Jump | STACK

www.stack.com/a/increase-your-long-jump

Sep 3, 2010 ... When it comes to the long jump, the smallest fraction of an inch can be the ... Tips and Best Weight Room Exercises for Track Athletes.

Coaching the Long Jump - USTFCCCA

www.ustfccca.org/assets/symposiums/2011/Walker_Coaching-the-long-jump.pdf

4 Parts to the Long Jump. • Approach k ff ... Forestall the natural rotation in the air as long ibl b i hi h b. h d ... Dummy sprint drills/3 box plyo hops. • Weighted ...

Drills Used for the Long Jump | Healthy Living - azcentral.com

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Due to the long jump's short, sharp nature and the need to generate maximum force, the drills you do in training should be based on increasing your sprint ...

GETTING IT RIGHT: Error correction in the long jump - Michigan State

www.msuspartans.com/sports/c-track/spec-rel/111008aab.html

The adence of the approach should increase in a consistent manner. Inconsistencies at .... These drills can be done into the long jump pit or onto softer mats.

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TRAINING AND DRILLS FOR THE LONG JUMP - Coachr.org

www.coachr.org

Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Mike Powell's Advice and Drills for Long Jumpers - Track & Field

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World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

3 Long Jump Drills That Will Increase Your Distance | STACK

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Jul 19, 2016 ... STACK Expert Jennifer Dietrich breaks down the Long Jump and offers drills you can perform to perfect your technique in each phase of the ...