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3 Long Jump Drills That Will Increase Your Distance | STACK


Jul 19, 2016 ... STACK Expert Jennifer Dietrich breaks down the Long Jump and offers drills you can perform to perfect your technique in each phase of the ...

Long Jump Technique and Training by Jim Giroux - MF Athletic


Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.

www.ask.com/youtube?q=Drills to Improve Long Jump&v=yVhYUsl8K1M
Nov 3, 2011 ... For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to ...

Long Jump Workout Plan | Exercise.com


Track and field long jump workouts teach participants how to improve their skill specifically for their sport. Complementing your jumping workouts with exercises  ...

Long Jump Drills and Tips — Digital Track and Field


Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyome.

Long Jump Drills For The Approach — Digital Track and Field


The Long Jump Drills For The Approach Long Jump Approach Preparation Preparing for the approach should take place on the track and not on the runw.



Provides detailed steps on how to run, complete final steps, take off, flight and landing the long jump. Also includes long jump drills.

Long Jump Drills - BrianMac Sports Coach


Planning your long jump training - drills to develop the correct jumping technique. ... the Sports Coach Web Site as it will help me improve its content and layout.

Coaching the Long Jump - ustfccca


4 Parts to the Long Jump. • Approach k ff ... Forestall the natural rotation in the air as long ibl b i hi h b. h d ... Dummy sprint drills/3 box plyo hops. • Weighted ...

How to Improve Your Jumping Height in a Long Jump - Livestrong.com


Dec 28, 2015 ... Stick to compound exercises that use more than one muscle group, as these exercises will be more effective and efficient for long-jump training.