Fact 8 Drinking enough water everyday can help reduce heart disease and
cancer. Water helps flush toxins out of your body, and the fewer toxins that come
Jul 10, 2014 ... Everyone knows that water is an essential component of life and has many
healthy benefits, yet the majority of Americans don't drink enough ...
How do you know if you are drinking enough water? Facts are unclear and often
contradictory, depending on whom you ask. The following is a list of insights ...
Oct 28, 2010 ... Fact. Though water doesn't necessarily neutralize toxins, the kidneys do use
water to get rid of certain waste products. If you don't drink enough ...
May 8, 2008 ... In fact, drinking water (either plain or in the form of other fluids or foods) is ... Here
are six reasons to make sure you're drinking enough water or ...
Drinking water also helps the skin do it's job of regulating the body's temperature
.... Drinking early and often can in fact degrade athletic performance, and
sometimes ... Not having enough water to properly flush the kidneys can lead to
Dec 29, 2014 ... Roughly 60 percent of the body is made of water. Drinking enough H2O
maintains the body's fluid balance, which helps transport nutrients in ...
Mar 18, 2015 ... We've all heard it a hundred times — you need to drink eight glasses of water a
day in order to stay hydrated. But that's an average number, ...
Here are 7 evidence-based health benefits of drinking plenty of water. ... This is
due to the fact that water can increase satiety and boost your metabolic rate.