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How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist

greatist.com/happiness/40-ways-relax-5-minutes-or-less

Mar 8, 2014 ... Luckily we've rounded up 40 ways to relax and relieve stress in just five ... a stick of gum is a surprisingly quick and easy way to beat stress.

20 Ways to Relax & Unwind | World of Psychology - Psych Central

psychcentral.com/blog/archives/2013/05/24/20-ways-to-relax-unwind/

May 24, 2013 ... Engaging your senses is a powerful way to relax, Lindor said. What do you ... Simple trial and error will help you find the best strategies for you.

Relax -- And Fast! 8 Quick Tricks For Stress Relief | The Huffington ...

www.huffingtonpost.com/2013/07/24/relaxation-tips-quick-and-easy_n_3636315.html

Jul 24, 2013 ... The way we deal with that stress is crucial to our well-being. ... There are many quick and easy activities that reduce your stress level and keep ...

8 Easy Ways to Relax | ACTIVE

www.active.com/health/articles/8-easy-ways-to-relax

Relaxing is all about getting your mind off of the stresses of life. Here are some easy ways to feel more relaxed in your daily life.

Top 10 relaxation techniques: Quick and easy ways to relax

www.webmd.boots.com/stress-management/10-relaxation-techniques-reduce-stress

You can sometimes feel it coming on; your to-do-list looks like war and peace, the kids are late for school, the petrol gauge is on empty and to cap it all you've ...

15 Easy Ways To Relax Under 5 Minutes (#7 is Awesome)

www.healthambition.com/ways-to-relax/

15 Easy Ways To Relax Under 5 Minutes (#7 is Awesome). Have you been searching for a wonderful way to relax? As a mom I find that life is extremely stressful.

How to Relax (with Relaxation Techniques) - wikiHow

www.wikihow.com/Relax

Recognize that finding your own optimal ways to relax may take time, as well as ... You'll be amazed at how much easier it is to overcome stress if you exercise ...

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa ... It's simple. ... Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the ...

Life Is Stressful! Here Are 17 Ways to Relax and Reduce Stress at ...

www.dumblittleman.com/life-is-stressful-here-are-17-ways-to/

Aug 1, 2013 ... Here Are 17 Ways to Relax and Reduce Stress at Home That Anyone Can Use. ..... 1 Simple Trick Removes Eye Bags In Seconds, No Botox!

40 Simple And Brilliant Ways To Relax and De-stress - Lifehack

www.lifehack.org/articles/lifestyle/40-simple-and-brilliant-ways-relax-and-stress.html

Stressed? Well folks, that's all about to change with these 40 incredibly simple ways to relax and de-stress. After all, you deserve it.

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5 Ways to Unwind in 60 Seconds - Health.com

www.health.com

Need to get some rest, now? Whether you're at work or at home, these five easy tips can get you feeling relaxed and peaceful in a minute or less.

1000+ ideas about Ways To Relax on Pinterest | Stress, Reduce ...

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Find and save ideas about Ways To Relax on Pinterest, the world's catalog of ideas ... This Teacher's List Of 101 Easy Ways To Cope With Stress Is A Must- Read.

20 Scientifically Backed Ways To De-Stress Right Now | The ...

www.huffingtonpost.com

Sep 9, 2013 ... “Breathing exercises can help you relax, because they make your body feel like it ... A short visualization is an easy way to get back to center.