When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBO...
Work out without hitting the gym. Sneak these easy get-fit ideas (courtesy of
Gold's Gym) into your life, and you won't even notice you're doing anything—until
Try fitness and weight loss tips to get toned in less time. See how to fit walking,
strength training, and home exercise into busy days for a fast fat burn.
It’s tempting to flop on the couch the day after a high intensity exercise session, but if you’re trying to lose weight, you should choose to do an active recovery workout
instead. To maximize the health benefits of your fitness program, try to do easy workouts
with m... More »
Got 10 minutes? We've got the best home workout for busy moms on the go!
These easy at-home exercises will trim and tone your body and take less than 10
minutes to complete.
Tone your abs with this simple and effective workout for beginners. ... Start with
this simplified workout, then advance to the main moves once these seem easy.
For workouts you can do at home, try these 25 body weight exercises. These at-
home, no-equipment exercises are challenging and effective, and you can do ...
These quick and easy workout routines burn fat and build muscle, even if you're
five feet from your couch.