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5 Reasons Why You SHOULD Eat Before Bed - Healthy Simple Life

healthysimplelife.com/5-reasons-why-you-should-eat-before-bed/

Feb 1, 2015 ... You've been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you ...

The Negative Effects of Eating Before Bed | Healthy Eating | SF Gate

healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html

Almost everyone gets the munchies before bed at some point. While eating a healthy, balanced snack can help you relax and sleep, overeating and eating ...

You Asked: Will Eating Before Bed Make Me Fat? | TIME

time.com/3020266/you-asked-will-eating-before-bed-make-me-fat/

Jul 23, 2014 ... You've been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds—if ...

9 Surprising Facts About Your Stomach - WebMD

www.webmd.com/women/features/stomach-problems?page=3

That said, Levy reminds us that when we are fatigued or stressed, eating right before bedtime can make digestion more difficult and may cause more gas, ...

30 Things to Before Bed to Lose Weight | Eat This Not That

www.eatthis.com/things-to-do-before-bed-to-lose-weight

Do this easy diet and lifestyle tweaks before bed to wake up with a thinner waist.

MYTH: Never Eat Before Bed - Jillian Michaels

www.jillianmichaels.com/fit/lose-weight/myth-too-late-to-eat

MYTH: Never Eat Before Bed. Busy schedules can throw your meal times completely out of whack. Can a late-night dinner ruin a day's worth of healthy eating?

5 Worst Foods You Can Eat Before Bedtime - Bodybuilding.com

www.bodybuilding.com/fun/5-worst-foods-you-can-eat-before-bedtime.html

Oct 1, 2015 ... Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for ...

Here's Why You Should Never Eat Right Before Bed - Business Insider

www.businessinsider.com/eating-late-causes-indigestion-and-weight-gain-2015-1

Jan 7, 2015 ... Since your brain takes about 20 minutes to register a full stomach, you could eat too much before you know you're satiated. If this is happening ...

8 Worst Foods to Eat Before Bed : Food Network

www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-tips/8-foods-to-avoid-before-bedtime.html

While some foods — a light, carb-rich snack like crackers or an apple — can help you sleep, there are foods Food Network suggests you avoid before bedtime.

Is Eating Before You Go to Bed Healthy? | LIVESTRONG.COM

www.livestrong.com/article/385386-is-eating-before-you-go-to-bed-healthy/

Feb 4, 2014 ... Healthy foods and dietary habits promote physical wellness and in many cases, restful nightly sleep. You may have heard that food eaten at ...

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Best and Worst Foods for Sleep - Health.com

www.health.com

What to eat before bed. by Amanda Gardner. From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we'd like to actually  ...

The Best and Worst Foods to Eat Before Bed | Greatist

greatist.com

Feb 24, 2015 ... Health professionals may debate the benefits of dairy or the best time to exercise, but there's one thing they all agree on: Sleep is really ...

Will Eating at Night Make You Gain Weight? | Greatist

greatist.com

Forget the boogeyman—eating directly before bedtime can cause nightmares too , and these feature expanding waistlines. Studies have suggested a range of ...