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www.menshealth.com/nutrition/worst-things-to-eat-before-bed

Apr 17, 2017 ... While experts say eating before bed doesn't play a major role in weight-gain, that pre-slumber snack could disturb your sleep.

www.healthline.com/nutrition/eating-before-bed

Many people think it's a bad idea to eat before bed. This often comes from the belief that eating before you go to sleep leads to weight gain. However, some ...

www.healthysimplelife.com/5-reasons-why-you-should-eat-before-bed

You've been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn't eat after  ...

www.health.com/health/gallery/0,,20628881,00.html

See the best and worst foods that can affect your sleep so you can get to sleep faster ... Here's what to eat (and not to eat) before bed for a good night's sleep.

healthyeating.sfgate.com/negative-effects-eating-before-bed-3027.html

Almost everyone gets the munchies before bed at some point. While eating a healthy, balanced snack can help you relax and sleep, overeating and eating ...

www.huffingtonpost.com.au/2017/06/29/is-eating-before-you-sleep-bad_a_23005184

Jun 30, 2017 ... Eating before bed is a tempting opportunity -- it's been a long day, we're unwinding and watching TV, and our fridge and pantry are full of tasty ...

www.eatthis.com/foods-that-affect-sleep

Contrarily, going to bed hungry may have worse consequences when it comes to a restful night's sleep. Eating one of the best foods before bed may help you ...

www.beachbodyondemand.com/blog/eating-before-bed

Mar 13, 2017 ... Is eating before bed really as bad as they say? Find out what impact eating before bed really has and the optimal time to eat dinner.

www.sciencealert.com/here-s-why-you-should-never-eat-right-before-bed

Mar 4, 2016 ... Here's Why You Should Never Eat Right Before Bed. If you want to keep the weight off, that is. ERIN BRODWIN, BUSINESS INSIDER.