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Apr 17, 2017 ... “I tell people not to eat anything 3 hours before bedtime if they can avoid it, especially a big meal,” says Joseph Murray, M.D., ...


You've been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn't eat after  ...


Oct 28, 2016 ... Many people think it's a bad idea to eat before bed. This often comes from the belief that eating before you go to sleep leads to weight gain.


Almost everyone gets the munchies before bed at some point. While eating a healthy, balanced snack can help you relax and sleep, overeating and eating ...


See the best and worst foods that can affect your sleep so you can get to sleep faster ... Here's what to eat (and not to eat) before bed for a good night's sleep.


Jun 30, 2017 ... Eating before bed is a tempting opportunity -- it's been a long day, we're unwinding and watching TV, and our fridge and pantry are full of tasty ...


Forget what you've heard about the "don't eat past 8" rule, eating before bed is not necessarily a diet no-no. Contrarily, going to bed hungry may have worse ...


Want to know the truth about late night snacking? Eating before bed may make you sleepy, but it could affect your metabolism and sleep cycle for the worse.


Mar 4, 2016 ... And a 2005 study of the night-time noshing habits of 350 people found that eating dinner within t3 hours of bedtime was positively linked with a ...


Mar 13, 2017 ... Is eating before bed really as bad as they say? Find out what impact eating before bed really has and the optimal time to eat dinner.