Dec 18, 2013
More than one million people in Britain go
Blood flow starts in your heart, a muscle that needs regular toning, just like any other muscle. A healthy heart's punch is so powerful that the blood it pumps takes ...
Jul 22, 2015
Similar to running,
Joggers experience increased life expectancy as benefits of
History tells us that man started running more than 4 or 6 million years ago, which was the time when we went from being quadrupedal to bipedal. Of course ...
Ophthalmology. 1992 Jul;99(7):1096-103.
Int J Sports Med. 1990 Dec;11(6):425-32.
May 12, 2013
Summary. Both running and
Some of the benefits of