The Effects of Lack of Sleep
Many people feel that sleep is something that can be sacrificed to meet the demands of a busy schedule. However, lack of sleep increases the risk of accidents, irritability and symptoms of depression--as well as impairing memory and cognitive function....
edit]. In addition, as a result of continuous muscular activity without proper rest
time, effects such as cramping are much more ...
You may not know what it can do to your sex life, memory, health, looks, and
ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is
quite a price to pay. It may surprise you to learn that chronic sleep deprivation, ...
Aug 19, 2014 ... Sleep deprivation can cause damage to your body in the short term. Over time, it
can lead to chronic health problems and negatively impact ...
Sep 18, 2014 ... The immediate effects of skimping on sleep are obvious. You're groggy,
unfocused, sluggish and dying for a nap (or a second cup of coffee).
Sleep is vital for learning and memory, and lack of sleep impacts our health, ... In
the workplace, its effects can be seen in reduced efficiency and productivity, ...
Many effects of a lack of sleep, such as feeling grumpy and not working at your
best, are well known. But did you know that sleep deprivation can also have ...
May 20, 2015 ... Sleep deprivation can also magnify the effects of alcohol, meaning that a sleep-
deprived person will be more susceptible to becoming impaired ...
See the effects you may experience from sleep deprivation.