Food, Saturated, Mono- unsaturated, Poly- unsaturated. As weight percent (%) of
total fat. Cooking oils ...
Saturated fat contains triglycerides that consist only of saturated fatty acids.
Check out some examples of saturated fat to see what foods you might want to
Saturated fat is found mainly in animal foods -- meat and dairy products are often
high in saturated fat. Examples include fatty beef, lamb, pork, chicken with skin, ...
Saturated fat refers to a group of fatty acids, each with its own properties and
characteristics. Some of the saturated fatty acids may be healthy, while others
Like all fats
, saturated fats
are a source of fuel for the body, aid in absorption of fat
-soluble vitamins and some phytonutrients , are used to build cell membranes, and hold other purposes. Fats
in food are always a mix of different types of fatty acids -- when we sa... More »
Jun 27, 2015 ... Examples of Saturated Fat Sources Visible fat on meat is one of the more obvious
examples of saturated fat. Photo Credit bhofack2/iStock/Getty ...
Jan 12, 2015 ... Saturated fats occur naturally in many foods. The majority come mainly from
animal sources, including meat and dairy products. Examples are:.
Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet,
and other dairy products and meat products are also are also major contributors.
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar
to 95 degree hard butter Saturated Fat: 21g ...
Apr 30, 2012 ... (For examples of foods that can naturally lower your cholesterol, click here.) ...
And saturated fats, which are found mostly in animal products and ...