. Main article: List of saturated fatty acids. Some common examples of fatty
acids: ... Chicken fat, 30, 45, 21.
Saturated fat contains triglycerides that consist only of saturated fatty acids.
Check out some examples of saturated fat to see what foods you might want to
Below is a list of the top ten foods highest in saturated fat, for more see the lists of
... For example, it says to restrict sugar to just a little in the top section, but then ...
Saturated fat is found mainly in animal foods -- meat and dairy products are often
high in saturated fat. Examples include fatty beef, lamb, pork, chicken with skin, ...
Oct 18, 2016 ... The saturated fat, sodium, and added sugars found in foods and beverages are
important for you to think about as you build your healthy eating ...
Oct 12, 2016 ... Replacing foods that are high in saturated fat with healthier options can ... For
example, if you need about 2,000 calories a day, no more than ...
Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet,
and other dairy products and meat products are also are also major contributors.
Jun 27, 2015 ... Fat is an essential part of your diet, supplying your body with energy and
substances necessary for it to function properly. Not all fats are equal,.
Mostly animal fats: fatty beef,; lamb,; pork,; poultry with skin,; beef fat (tallow),; lard
and cream, ... Nutrition: Why is coconut oil a super food when it is a saturated fat?
Is coconut oil good for you? What are some examples of fats and oils?
Examples of unsaturated fats & saturated fats. Examples of Monounsaturated fats
, Polyunsaturated fats and trans fats. Good and bad fats list.