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Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

Aug 19, 2016 ... The following are examples of general static stretching exercises that could form part of the cool down program at the end of a training session ...

Basic Stretching Routine | SparkPeople

www.sparkpeople.com/resource/fitness_articles.asp?id=1261

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a ...

Examples of Static Stretches | Healthy Living - azcentral.com

healthyliving.azcentral.com/examples-static-stretches-5657.html

Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your ...

Slide show: A guide to basic stretches - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840

Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce.

Stretching Exercises - Sports Injury Clinic

www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises

Over 100 Stretching Exercises including hamstring stretches, back stretches PNF and ... For example, the amount of movement available at the hip joint is ...

Stretching Exercises & Stretching Workouts - Bodybuilding.com

www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

Stretching exercises and workouts. Learn from experts using our Stretching exercise database filled with detailed instructions and video.

What are some examples of stretching exercises? - Fitness ...

www.sharecare.com/health/fitness-exercise/what-are-examples-stretching-exercises

Here are some examples of stretching exercise: Low-back stretch: Gradually lower your abdomen to your lap, and hug your knees. Hold for about 20 seconds.

12 Post-Workout Static Stretches | ACTIVE

www.active.com/fitness/articles/12-post-workout-static-stretches

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches ...

Stretching Exercises For Health, Fitness & Sport

www.sport-fitness-advisor.com/stretchingexercises.html

Use these stretching exercises to increase your range of movement, reduce stiffness and improve your athletic performance.

Dynamic Stretches and Stretching Routine - Sports Fitness Advisor

www.sport-fitness-advisor.com/dynamic-stretches.html

Use these dynamic stretches as part of your warm up routine. They are also useful for loosening up before you begin a static stretching routine in increase your ...

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7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean

www.builtlean.com

May 25, 2011 ... Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat. This is a great basic stretch routine for beginner ...

Examples of Static Stretches | LIVESTRONG.COM

www.livestrong.com

Jun 25, 2015 ... Examples of Static Stretches A man is stretching his legs. Photo Credit John Lund /Drew Kelly/Blend Images/Getty Images. Improving flexibility ...

Active Muscle Stretches List - Topend Sports

www.topendsports.com

Here are just a selection of common stretches targeting all parts of the body. Click the image for more details about performing the stretch. The information about ...