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Static Stretching Exercises - BrianMac Sports Coach


The following are examples of general static stretching exercises that could form part of the cool down program at the end of a training session when stretches ...

7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean


May 25, 2011 ... Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat. This is a great basic stretch routine for beginner ...

Examples of Static Stretches | Healthy Living - azcentral.com


Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your ...

Warmup & Stretching - Darebee


Stretching, on the other hand, is done in order to improve overall flexibility. ... Examples. If you are a runner, your best warm-up is a light jog. If you are doing ...

12 Post-Workout Static Stretches | ACTIVE


Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches ...

Stretching Exercises & Stretching Workouts - Bodybuilding.com


Stretching exercises and workouts. Learn from experts using our Stretching exercise database filled with detailed instructions and video.

Examples of Static Stretches | LIVESTRONG.COM


Jun 25, 2015 ... Static stretching – where a stretch is held for a certain amount of time, such as 10 to 30 seconds – can help to loosen and elongate your ...

Stretching Exercises - Sports Injury Clinic


Over 100 Stretching Exercises including hamstring stretches, back stretches PNF and ... For example, the amount of movement available at the hip joint is ...

Stretching and Flexibility - ExRx.net


For example, a sprinter may be handicapped by tight, inelastic hamstring muscles ... Four basic types of stretch techniques include ballistic, dynamic, static, and ...

What are some examples of stretching exercises? - Fitness ...


Here are some examples of stretching exercise: Low-back stretch: Gradually lower your abdomen to your lap, and hug your knees. Hold for about 20 seconds.