Web Results

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

The following are examples of general static stretching exercises that could form part of the cool down program at the end of a training session when stretches ...

Basic Stretching Routine | SparkPeople

www.sparkpeople.com/resource/fitness_articles.asp?id=1261

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a ...

What are some examples of stretching exercises? - Fitness ...

www.sharecare.com/health/fitness-exercise/what-are-examples-stretching-exercises

Here are some examples of stretching exercise: Low-back stretch: Gradually lower your abdomen to your lap, and hug your knees. Hold for about 20 seconds.

Active Muscle Stretches List - Topend Sports

www.topendsports.com/medicine/stretches/

Here are just a selection of common stretches targeting all parts of the body. Click the image for more details about performing the stretch. The information about ...

Examples of Static Stretches | LIVESTRONG.COM

www.livestrong.com/article/335582-examples-of-static-stretches/

Jun 25, 2015 ... Examples of Static Stretches A man is stretching his legs. Photo Credit John Lund /Drew Kelly/Blend Images/Getty Images. Improving flexibility ...

Stretching Exercises & Stretching Workouts - Bodybuilding.com

www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

Stretching exercises and workouts. Learn from experts using our Stretching exercise database filled with detailed instructions and video.

Stretching Exercises - Sports Injury Clinic

www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises

Over 100 Stretching Exercises including hamstring stretches, back stretches PNF and ... For example, the amount of movement available at the hip joint is ...

Ballistic Stretching | Guideline & Examples - Exercise Guide ...

www.bodytrainer.tv/en/page/1/19-25-Ballistic+Stretching+%7C+Guideline+%26+Examples

Ballistic Stretching | Guideline with Exercise Examples.

Stretching Tips for Athletes: Dynamic and Static Stretching - HSS

www.hss.edu/conditions_stretching-tips-athletes-dynamic-static.asp

Apr 20, 2011 ... Stretching increases range of motion and flexibility by lengthening soft tissues such as ... Here are some examples of dynamic stretching:.

Stretching Exercises For Health, Fitness & Sport

www.sport-fitness-advisor.com/stretchingexercises.html

Use these stretching exercises to increase your range of movement, reduce stiffness and improve your athletic performance.

Answer
Find Health Information on Healthline
Find Info About:
Healthline is the leading provider of health information.
More Info

7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean

www.builtlean.com

May 25, 2011 ... Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat. This is a great basic stretch routine for beginner ...

Examples of Static Stretches | Healthy Living - azcentral.com

healthyliving.azcentral.com

Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your ...

Slide show: A guide to basic stretches - Mayo Clinic

www.mayoclinic.org

Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce.