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8 High-Sugar Foods You're Probably Eating Every Day


“If you don't add sugar to food, you may think you're in the clear, but on average, most of us consume as much as 20 teaspoons of sweetener per day,” a huge ...

Sugar Shockers: Foods Surprisingly High in Sugar - WebMD


You expect things like cake mix, jelly, and soda to be foods high in sugar. But the sugar content in foods like pasta sauce, barbecue sauce, and bottled teas can ...

Top 10 Foods Highest in Sugar (To Limit or Avoid)


Below is a list of high sugar foods, where sugar is defined as monosaccharides ( galactose, glucose, and fructose) and disaccharides (sucrose, lactose, and ...

The foods with high amounts of hidden sugar | The Independent


May 1, 2015 ... With the ease of cheap ready meals and rise of binge drinking culture, it is no surprise that the younger generation are consuming more sugar ...

List of Foods That Contain Simple Sugars | - Livestrong.com


Jan 9, 2014 ... Fruits contain fructose, which is a simple sugar. ... Examples of Ketose Sugars ... Junk food such as candy usually contains white table sugar.

How Much Sugar Is In That? - Prevention


Mar 27, 2013 ... As you start eating, your pancreas releases another hormone called insulin, which enables your body to store glucose (which you get from ...

Carbohydrates: Sugar, Starch, and Fiber | MyNetDiary


Eating too much sugar or starch of any type can cause you to gain weight. ... examples of empty calories, but what about sugary foods and drinks that also have ...

A List of Foods That Do Not Contain Sugar | LIVESTRONG.COM


Apr 23, 2015 ... Eliminating sugar from your diet can significantly improve both your health and the ... For example, a cup of fat-free milk has 12 grams of sugar.

What Foods Are High in Refined Sugars? | LIVESTRONG.COM


May 1, 2015 ... On average, Americans consume roughly 350 calories of sugar on a daily basis, according to the Harvard School of Public Health. Eating high ...

The Food Pyramid - Food and drinks high in fat, sugar and salt


Sugar contains lots of calories but little goodness, and eating too much of it can ... The following examples are about 100 calories – so check the label when ...

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Foods and drinks high in fat and/or sugar - British Nutrition Foundation


Some types are particularly high in saturated fat, for example butter, coconut ... Soft drinks (not diet drinks); Sweets; Jam; Sugar, honey; Cakes, puddings, ...

8 Healthy Foods Putting Your Blood Sugar Levels at Risk | Shape ...


Mar 5, 2015 ... 8 Healthy Foods with Crazy-High Sugar Counts ... for example, delivers about one-and-a-half teaspoons of sugar, while Wish-Bone's Deluxe ...

10 Sources of good sugar - SheKnows


Apr 15, 2011 ... Discover 10 foods that have moderate glucose levels and provide good sources of sugar without having to reach for diet food.