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8 High-Sugar Foods You're Probably Eating Every Day


“If you don't add sugar to food, you may think you're in the clear, but on average, most of us consume as much as 20 teaspoons of sweetener per day,” a huge ...

Foods and drinks high in fat and/or sugar - British Nutrition Foundation


Some types are particularly high in saturated fat, for example butter, coconut ... Soft drinks (not diet drinks); Sweets; Jam; Sugar, honey; Cakes, puddings, ...

Top 10 high sugar foods to avoid - Women Fitness


When you eat food, your body changes the food you eat into sugar and uses the ... An example would be one popular choice that has 13 grams of sugar per ...

Sugar Shockers: Foods Surprisingly High in Sugar - WebMD


Jan 28, 2009 ... You expect things like cake mix, jelly, and soda to be foods high in sugar. But the sugar content in foods like pasta sauce, barbecue sauce, and ...

Carbohydrates: Sugar, Starch, and Fiber | MyNetDiary


Eating too much sugar or starch of any type can cause you to gain weight. ... examples of empty calories, but what about sugary foods and drinks that also have ...

The foods with high amounts of hidden sugar | Food and Drink ...


May 1, 2015 ... If you are going to be consuming sugary foods, it is best to eat them after meals rather than snacking and grazing all day as this will limit the ...

Top sources of added sugar in our diet - NHS Choices


Below are the six main sources of added sugar in the British diet according to the National Diet and Nutrition Survey, with examples of some of the main sweet ...

Sugar shockers | Prevention


Oct 16, 2013 ... You're downing more sugar than you think, courtesy of these hidden sugar bombs in your everyday foods.

How to Eat Less Sugar (with Pictures) - wikiHow


Some people choose to cut sugary, carbohydrate-rich foods ... For example, you can bake an apple and then add cinnamon.

Fats and diabetes - Diabetes UK


All of us need to follow a healthy, balanced diet which is low in fat. Fat is very high in calories with each gram of fat providing more than twice as many calories  ...

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Top 10 Foods Highest in Sugar (To Limit or Avoid)


Below is a list of high sugar foods, where sugar is defined as monosaccharides ( galactose, glucose, and fructose) and disaccharides (sucrose, lactose, and ...

List of Foods That Contain Simple Sugars | LIVESTRONG.COM


Jan 9, 2014 ... Fruits contain fructose, which is a simple sugar. ... Examples of Ketose Sugars ... Junk food such as candy usually contains white table sugar.

A List of Foods That Do Not Contain Sugar | LIVESTRONG.COM


Apr 23, 2015 ... Eliminating sugar from your diet can significantly improve both your health and the ... For example, a cup of fat-free milk has 12 grams of sugar.