Physical exercise is any bodily activity that enhances or maintains physical
fitness and overall health and wellness. It is performed for various reasons,
From weight training to healthy exercise programs, find health and fitness
information for a healthy lifestyle.
The health benefits of regular exercise and physical activity are hard to ignore.
Everyone benefits from exercise, regardless of age, sex or physical ability.
Learn to perform every exercise! The Exercise Guide has exercise videos, photos
, details, community tips and reviews to help you reach your fitness goals.
Exercise is one of the most important things you can do for your health. The key is
to find the right exercise for you. Get the facts about fitness.
You already know there are many great reasons to exercise—from improving
energy, mood, sleep, and health to reducing anxiety, stress, and depression.
Being active and exercising regularly have many benefits for older people. Learn
about them in this guide from the National Institute on Aging.
Exercise and physical activity are good for just about everyone, including older
adults. No matter your health and physical abilities, you can gain a lot by staying
Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find workout videos
Besides enjoying the health benefits of regular exercise, kids who are physically
fit are better able to handle physical and emotional challenges.