Physical exercise is any bodily activity that enhances or maintains physical
fitness and overall health and wellness. It is performed for various reasons,
From weight training to healthy exercise programs, find health and fitness
information for a healthy lifestyle.
Learn to perform every exercise! The Exercise Guide has exercise videos, photos
, details, community tips and reviews to help you reach your fitness goals.
Exercise is one of the most important things you can do for your health. The key is
to find the right exercise for you. Get the facts about fitness.
Look no further than exercise. The health benefits of regular exercise and
physical activity are hard to ignore. And the benefits of exercise are yours for the
Being active and exercising regularly have many benefits for older people. Learn
about them in this guide from the National Institute on Aging.
Besides enjoying the health benefits of regular exercise, kids who are physically
fit are better able to handle physical and emotional challenges.
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help
you start an exercise routine that you'll enjoy and stick to.
The comprehensive exercise program guide by Dr. Joseph Mercola improves
your body and brain; lowers the risk of cancer, heart disease, and diabetes.
Learn how to make exercise a regular part of your life by sticking with it and