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Physical exercise is any bodily activity that enhances or maintains physical
fitness and overall health and wellness. It is performed for various reasons,
From weight training to healthy exercise programs, find health and fitness
information for a healthy lifestyle.
When was the last time you enjoyed your workouts?
I wrote about this topic some years ago and thought it was appropriate to revisit this topic for one important reason: All the exercisers
I'm seeing are starting to look a little haggard after a long winter of indoor w... More »
Look no further than exercise. The health benefits of regular exercise and
physical activity are hard to ignore. And the benefits of exercise are yours for the
Watch free exercise videos with the best exercises for your body and tips to get
the most out of your workout at FitnessMagazine.com.
Learn to perform every exercise! The Exercise Guide has exercise videos, photos
, details, community tips and reviews to help you reach your fitness goals.
Fitting regular exercise into your daily schedule may seem difficult at first. But
even ten minutes at a time is fine. The key is to find the right exercise for you.
Learn how to make exercise a regular part of your life by sticking with it and