Aug 10, 2016 ... Before you jump on the elliptical machine or hit the running trails, consider doing
a brief warm-up first. And, think about following your workout ...
Apr 21, 2015 ... Exercising? That?s great. But don?t forget to warm up and cool down and stretch
? they?re part of a good workout, too.
www.ask.com/youtube?q=Exercise Warm up and Cool down&v=z-gH_dMFV-Y
Mar 19, 2013 ... Get examples of warm-up and cool-down exercises with help from a health and
fitness professional in this free video clip. Expert: Ilen Bell
... exercises are examples of warm-up and cool-down exercises. Warm-up and
cool-down exercise should be performed before and after any workout routine.
Aug 24, 2010 ... A proper warm-up and cool-down is crucial to an effective workout, and this
article will teach you exactly which exercises and stretches to ...
Feb 25, 2014 ... Warm-ups and cool-downs take just a few minutes, and they make all the
difference for a great workout. Here's how to do both right.
WARM UP It is very important to warm up the body before exercising. This aids
the performer in preparing physiologically and psychologically for exercise, ...
After any workout—involving cardio or weights—your muscles are tired and
begin ... treadmill has a “cool down” setting: When you're exercising, your effort is
at, say, ... After strength training or cardio, your muscles are warmed up so they're
A proper warm-up is important before any athletic performance with the goal of ...
perform a variety of dynamic exercises to adequately prepare for strength ...
it is important to warm up prior to exercise and cool down after. The main two
reasons for this are to improve performance and to decrease the risk of injury.