Cooling down is an easy exercise that will allow the body to gradually transition
to a resting or ... This is the next step athletes should take to cool down. ... "The
Value Of Vocal Warm-Up An...
You're ready to hit the elliptical machine or the running trails. Before you do,
though, consider doing a brief warm-up, followed by a quick cool-down session ...
Sep 8, 2010 ... Learn how skipping exercise or stretching can ruin your fitness and fat loss
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Warming up before exercise and cooling down and stretching after it are
important ... Appropriate warm-up and cool-down periods are an important part of
Feb 25, 2014 ... Think warm-ups and cool-downs are overrated? They might give you a better
it is important to warm up prior to exercise and cool down after. The main two
reasons for this are to improve performance and to decrease the risk of injury.
... exercises are examples of warm-up and cool-down exercises. Warm-up and
cool-down exercise should be performed before and after any workout routine.
Warm Up, Cool Down and Be Flexible. An effective fitness program is more than
aerobic training and strength building. To really reap the benefits of exercise, ...
After any workout—involving cardio or weights—your muscles are tired and
begin ... treadmill has a “cool down” setting: When you're exercising, your effort is
at, say, ... After strength training or cardio, your muscles are warmed up so they're