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Aerobic exercise: How to warm up and cool down - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045517

Aug 10, 2016 ... Before you jump on the elliptical machine or hit the running trails, consider doing a brief warm-up first. And, think about following your workout ...

Warm Up, Cool Down - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Warm-Up-Cool-Down_UCM_430168_Article.jsp

Apr 21, 2015 ... Exercising? That?s great. But don?t forget to warm up and cool down and stretch ? they?re part of a good workout, too.

www.ask.com/youtube?q=Exercise Warm up and Cool down&v=z-gH_dMFV-Y
Mar 19, 2013 ... Subscribe Now: http://www.youtube.com/subscription_center?add_user= ehowfitness Watch More: http://www.youtube.com/ehowfitness ...

Warming up and cooling down for exercise - myDr.com.au

www.mydr.com.au/sports-fitness/warming-up-and-cooling-down-for-exercise

Warming up before exercise and cooling down and stretching after it are important ... Appropriate warm-up and cool-down periods are an important part of any ...

5 Ways to Cool Down After a Workout | Men's Fitness

www.mensfitness.com/training/build-muscle/5-ways-to-cool-down-after-a-workout

5 Ways to Cool Down After a Workout. The recovery ... After strength training or cardio, your muscles are warmed up so they're more elastic and pliable. “This is ...

Why is it important to warm up and cool down in a workout? - Your ...

www.yourfitnessfaq.com/why-is-it-important-to-warm-up-and-cool-down-in-a-workout.html

WARM UP It is very important to warm up the body before exercising. This aids the performer in preparing physiologically and psychologically for exercise, ...

Why Warming Up and Cooling Down are Important Think warm-ups ...

www.webmd.com/fitness-exercise/features/warming-up-cooling-down

Feb 25, 2014 ... Warm-ups and cool-downs take just a few minutes, and they make all the difference for a great workout. Here's how to do both right.

Warm Up, Cool Down and Be Flexible-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=a00310

Warm Up, Cool Down and Be Flexible. An effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, ...

Examples of Warm-Up & Cool-Down Exercises | Healthy Living ...

healthyliving.azcentral.com/examples-warmup-cooldown-exercises-5747.html

... exercises are examples of warm-up and cool-down exercises. Warm-up and cool-down exercise should be performed before and after any workout routine.

The Importance of Warm-Up, Cool-Down, and Flexibility in Injury ...

ahc.aurorahealthcare.org/services/smi/chalk-talk/warm-up.asp

By adding warm-up stretches and exercises before beginning activity, you'll not only ... Let's take a closer look at the components of warm-up and cool-down:.

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The Right Way to Warm Up, Stretch, Exercise and Cool Down

fitness.mercola.com

Sep 8, 2010 ... Learn how skipping exercise or stretching can ruin your fitness and fat loss potential.

Warm up and Cool down - BrianMac Sports Coach

www.brianmac.co.uk

Aug 19, 2016 ... Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness. Static stretching exercises do not reduce muscle ...

Get-Fit Guy : How to Warm Up And Cool Down :: Quick and Dirty ...

www.quickanddirtytips.com

Aug 24, 2010 ... A proper warm-up and cool-down is crucial to an effective workout, and this article will teach you exactly which exercises and stretches to ...