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Aerobic exercise: How to warm up and cool down - Mayo Clinic


Aug 10, 2016 ... Before you jump on the elliptical machine or hit the running trails, consider doing a brief warm-up first. And, think about following your workout ...

Warm Up, Cool Down - American Heart Association


Apr 21, 2015 ... Exercising? That?s great. But don?t forget to warm up and cool down and stretch ? they?re part of a good workout, too.

Warm Up and Cool Down Exercises


Main topics to be covered in a Warm Up: Movement - Slow Jog and a progression to Sprints; Individual Ball Touches & Movements; Stretching - whole body; Get ...

www.ask.com/youtube?q=Exercise Warm up and Cool down&v=z-gH_dMFV-Y
Mar 19, 2013 ... Get examples of warm-up and cool-down exercises with help from a health and fitness professional in this free video clip. Expert: Ilen Bell

Warming up and cooling down for exercise - myDr.com.au


Warming up before exercise and cooling down and stretching after it are important ... Appropriate warm-up and cool-down periods are an important part of any ...

Get-Fit Guy : How to Warm Up And Cool Down :: Quick and Dirty ...


Aug 24, 2010 ... A proper warm-up and cool-down is crucial to an effective workout, and this article will teach you exactly which exercises and stretches to ...

Why Warming Up and Cooling Down are Important Think warm-ups ...


Feb 25, 2014 ... Warm-ups and cool-downs take just a few minutes, and they make all the difference for a great workout. Here's how to do both right.

5 Ways to Cool Down After a Workout | Men's Fitness


After any workout—involving cardio or weights—your muscles are tired and begin ... treadmill has a “cool down” setting: When you're exercising, your effort is at, say, ... After strength training or cardio, your muscles are warmed up so they're  ...

Warm Up and Cool Down - Sports Injury Clinic


it is important to warm up prior to exercise and cool down after. The main two reasons for this are to improve performance and to decrease the risk of injury.

Why is it important to warm up and cool down in a workout? - Your ...


WARM UP It is very important to warm up the body before exercising. This aids the performer in preparing physiologically and psychologically for exercise, ...

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The Right Way to Warm Up, Stretch, Exercise and Cool Down


Sep 8, 2010 ... Learn how skipping exercise or stretching can ruin your fitness and fat loss potential.

Warm up and Cool down - BrianMac Sports Coach


Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness. Static stretching exercises do not reduce muscle stiffness.

Examples of Warm-Up & Cool-Down Exercises | Healthy Living ...


... of warm-up and cool-down exercises. Warm-up and cool-down exercise should be performed before and after any workout routine. Warm-ups prepare the ...