Aug 10, 2016 ... Before you jump on the elliptical machine or hit the running trails, consider doing
a brief warm-up first. And, think about following your workout ...
Apr 21, 2015 ... Exercising? That?s great. But don?t forget to warm up and cool down and stretch
? they?re part of a good workout, too.
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Warming up before exercise and cooling down and stretching after it are
important ... Appropriate warm-up and cool-down periods are an important part of
5 Ways to Cool Down After a Workout. The recovery ... After strength training or
cardio, your muscles are warmed up so they're more elastic and pliable. “This is ...
WARM UP It is very important to warm up the body before exercising. This aids
the performer in preparing physiologically and psychologically for exercise, ...
Feb 25, 2014 ... Warm-ups and cool-downs take just a few minutes, and they make all the
difference for a great workout. Here's how to do both right.
Warm Up, Cool Down and Be Flexible. An effective fitness program is more than
aerobic training and strength building. To really reap the benefits of exercise, ...
... exercises are examples of warm-up and cool-down exercises. Warm-up and
cool-down exercise should be performed before and after any workout routine.
By adding warm-up stretches and exercises before beginning activity, you'll not
only ... Let's take a closer look at the components of warm-up and cool-down:.