Aug 10, 2016 ... Before you jump on the elliptical machine or hit the running trails, consider doing
a brief warm-up first. And, think about following your workout ...
Sep 8, 2010 ... Learn how skipping exercise or stretching can ruin your fitness and fat loss
Apr 21, 2015 ... Exercising? That?s great. But don?t forget to warm up and cool down and stretch
? they?re part of a good workout, too.
Dynamic stretches are more appropriate to the warm up as they help reduce
muscle stiffness. Static stretching exercises do not reduce muscle stiffness.
Main topics to be covered in a Warm Up: Movement - Slow Jog and a
progression to Sprints; Individual Ball Touches & Movements; Stretching - whole
body; Get ...
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Oct 21, 2013 ... Warm-ups and cool-downs are essential for every workout, whether you're
training for the marathon or soccer. According to Sports Injury Clinic, ...
Warm-up and cool-down activities should be incorporated into training and ... The
cool-down can be the same sort of exercise as the warm-up but with low ...
... of warm-up and cool-down exercises. Warm-up and cool-down exercise
should be performed before and after any workout routine. Warm-ups prepare the