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Cooling down


Cooling down is an easy exercise that will allow the body to gradually transition to a resting or ... This is the next step athletes should take to cool down. ... "The Value Of Vocal Warm-Up An...

Aerobic exercise: How to warm up and cool down - Mayo Clinic


You're ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session ...

The Right Way to Warm Up, Stretch, Exercise and Cool Down


Sep 8, 2010 ... Learn how skipping exercise or stretching can ruin your fitness and fat loss potential.

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Mar 19, 2013 ... Subscribe Now: http://www.youtube.com/subscription_center?add_user= ehowfitness Watch More: http://www.youtube.com/ehowfitness ...

Warming up and cooling down for exercise - myDr.com.au


Warming up before exercise and cooling down and stretching after it are important ... Appropriate warm-up and cool-down periods are an important part of any ...

Why Warming Up and Cooling Down are Important - WebMD


Feb 25, 2014 ... Think warm-ups and cool-downs are overrated? They might give you a better workout.

Warm Up and Cool Down - Sports Injury Clinic


it is important to warm up prior to exercise and cool down after. The main two reasons for this are to improve performance and to decrease the risk of injury.

Examples of Warm-Up & Cool-Down Exercises | Healthy Living ...


... exercises are examples of warm-up and cool-down exercises. Warm-up and cool-down exercise should be performed before and after any workout routine.

Warm Up, Cool Down and Be Flexible-OrthoInfo - AAOS


Warm Up, Cool Down and Be Flexible. An effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, ...

5 Ways to Cool Down After a Workout | Men's Fitness


After any workout—involving cardio or weights—your muscles are tired and begin ... treadmill has a “cool down” setting: When you're exercising, your effort is at, say, ... After strength training or cardio, your muscles are warmed up so they're  ...

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Warm Up, Cool Down - American Heart Association


Apr 21, 2015 ... Exercising? That?s great. But don?t forget to warm up and cool down and stretch ? they?re part of a good workout, too.

Warm up and Cool down - BrianMac Sports Coach


Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness. Static stretching exercises do not reduce muscle stiffness.

Get-Fit Guy : How to Warm Up And Cool Down :: Quick and Dirty ...


Aug 24, 2010 ... A proper warm-up and cool-down is crucial to an effective workout, and this article will teach you exactly which exercises and stretches to ...