Build muscle and get jacked with this full-body workout routine for beginners.
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Again, your goal is 3 sets of 15 repetitions.
For crunches, lay on your back, knees bent, with your hands behind your head (just like you were about to do situps, but without anyone holding your feet down). If you are already at a gym for the other workouts, check and... More »
You're a bit wider on the bottom than you are on top. Tone your arms and
shoulders, and get tighter all over with our pear-friendly workout. You're stick
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You're a female, you want to workout but you don't know where to start.
Gymaholic provides you a weight training for women so you can get lean and