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Back Pain
Back pain (medically referred to as “lumbago”) is not a disease; it is a symptom. Back pain usually refers to a problem with one or more of the structures of the lower back. More »
Source: healthline.com

www.spine-health.com/wellness/exercise/exercise-and-back-pain

Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.

www.spine-health.com/video/video-why-exercise-important-lower-back-pain

The right kinds of lower back exercises will help recovery from back pain. Watch this video about Exercises for Lower Back Pain to improve your health.

www.spine-health.com/wellness/exercise/easy-exercise-program-low-back-pain-relief

Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program that is  ...

www.webmd.com/back-pain/ss/slideshow-exercises

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.

www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265

Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times,  ...

www.apmhealth.com/education/healthy-living/stretching---strengthening-tips/6-stretches-to-help-back-pain

Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and ...

www.runnersworld.com/back-pain/6-exercises-that-help-your-lower-back-pain

Jan 31, 2017 ... How to fix—or prevent—nagging spasms, discomfort, and achiness in your back.

www.prevention.com/fitness/fitness-tips/relieve-back-pain-with-these-workout-tips

May 16, 2014 ... Get back pain relief with these 9 workout swaps for a sore back.

www.beachbodyondemand.com/blog/exercises-for-lower-back-pain

Jun 14, 2016 ... Sidelined by lower back pain? Take the hurt away and the pressure off with this approach that offers three escalating levels of intensity.