Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.
The right kinds of lower back exercises will help recovery from back pain. Watch this video about Exercises for Lower Back Pain to improve your health.
Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program that is ...
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, ...
Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and ...
Jan 31, 2017 ... How to fix—or prevent—nagging spasms, discomfort, and achiness in your back.
May 16, 2014 ... Get back pain relief with these 9 workout swaps for a sore back.
Jun 14, 2016 ... Sidelined by lower back pain? Take the hurt away and the pressure off with this approach that offers three escalating levels of intensity.