Learn why active back exercises – as opposed to rest – are often more effective in treating lower back pain.
The right kinds of lower back exercises will help recovery from back pain. Watch this video about Exercises for Lower Back Pain to improve your health.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, ...
Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and ...
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Feb 8, 2012 ... Find out how stretching, yoga, strength training, and Pilates can ease back aches , provide pain relief, and help prevent future injuries.
Feb 16, 2017 ... Gently soothe a tight, sore back with this feel-good stretching routine. ... exercise, or stretching—is the best way to ease pain and reduce the risk ...
Jan 31, 2017 ... How to fix—or prevent—nagging spasms, discomfort, and achiness in your back.