Workout Program: A personalized workout program perfect for your body type.
Supplement Guide: The top three recommended supplements to help acheive ...
While you can't change your genes, you can make the most of what you were
born with by training for your shape. Miami-based fitness expert Jessica Smith ...
Ectomorph, Endomorph and Mesomorph: How to Train For Your Body Type ...
workouts using compound exercises to maximise growth hormone release. You'll
May 16, 2009 ... Slim down and tone up by following the right fitness plan for your shape.
Jun 1, 2011 ... Get the best workouts for your body type with these specific body type exercises
that help you workout more effectively and efficiently. Get recs ...
Mar 13, 2014 ... Find your body type and corresponding exercise plan in our guide below and
consider yourself one step closer to reaching those fitness goals!
Exercise & Diet For Your Body Type. Let's face it – there is no “magic” exercise
routine that provides wonderful results to every person who tries it…just like there
According to some fitness and nutrition gurus, exercising and eating for your
body type is more effective for losing unwanted areas of fat, as well as building
Mar 1, 2014 ... Try these targeted workout routines that cater to pear, apple, hourglass and
rectangle body shapes and accentuate your natural curves.
Sep 26, 2016 ... Ectomorph, endomorph and mesomorph might sound like alien races straight out
of a sci-fi series, but knowing which of these three body types ...