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Improve Your Balance. Each year, more than 2 million older Americans go to the emergency room because of fall-related injuries. Balance exercises can help ...


Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.


Jun 3, 2015 ... If you're an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence.


Strengthen your core, improve your stability, and better your balances with these moves.

Mar 1, 2011 ... Developing good balance is essential when you're training, and it positively impacts your everyday life as well. However, it's an area often ...


Dec 22, 2015 ... Here is your guide to exercises and tips to improve your balance and stability and avoid falls.


Jun 16, 2017 ... But another huge benefit of exercise you may not think about is how it improves your balance. Working on your balance, or stability, won't just ...


I created Eldergym® to help YOU! If you are looking for one of the best FREE online resources for senior and elderly balance training exercises, you found it!


Jul 31, 2014 ... Want to boost your balance? Ground yourself with these stability moves.