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How to Dunk a Basketball in Ten Weeks or Less | GQ

www.gq.com/story/how-to-dunk-a-basketball-in-ten-weeks-or-less

Oct 29, 2014 ... How to Dunk a Basketball in Ten Weeks or Less. By ... A minimum of ten minutes of static stretching at the end of the workout. When I was ...

Simple Vertical Leap Exercises to Improve Dunking - Livestrong.com

www.livestrong.com/article/101829-simple-vertical-leap-exercises-dunk/

May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...

Jump Like an NBA Player | Muscle & Fitness

www.muscleandfitness.com/workouts/legs-exercises/power-hops

Every guy who has ever picked up a basketball has dreamed of throwing down a monster dunk, a la King James or Kobe. Unfortunately, just one thing is ...

www.ask.com/youtube?q=Exercises for Dunking a Basketball&v=0fSY-fBBHVI
Sep 16, 2013 ... http://www.twicethespeed.com In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher".
www.ask.com/youtube?q=Exercises for Dunking a Basketball&v=Cv8m-PrvF_w
Jul 17, 2014 ... http://www.jumpoutthegym.com How To "Jump Higher" In Basketball - "Vertical Jump Workout To Dunk" In this video you will learn "how to jump ...

How to Train Yourself to Dunk a Basketball - New York Magazine

nymag.com/scienceofus/2015/02/how-to-train-yourself-to-dunk-a-basketball.html

Feb 13, 2015 ... Dunking a basketball is generally reserved for seasoned athletes with the ... You do a lot of jumping exercises where you're doing box jumps, ...

USA Basketball - How To Dunk A Basketball

www.usab.com/youth/news/2011/06/how-to-dunk-a-basketball.aspx

Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die. But how ...

Ashwin Purohit: How to Slam Dunk in 12 Weeks

puroh.it/how-to-slam-dunk-in-12-weeks/

I played basketball casually and was mediocre-to-terrible. Oh yeah, and I was ... Every single exercise you have to do requires high power. In the physics sense ...

The 5 Best Slam Dunk Jumping Workouts for Increasing Vertical ...

www.jumpusa.com/blog/the-5-best-slam-dunk-jumping-workouts-for-increasing-vertical-leap/

Doing these exercises regularly could be the key to getting the height you need to slam dunk a basketball or to crunch a volleyball spike. 1. Squats. One of the ...

Best Vertical Jump Workout Program For Explosive Results

www.flightbasketball.com/best-vertical-jump-workout-program-explosive-results/

I will show you exactly where I learned the best vertical jump workout routine. ... people know that it is possible for un-gifted people like me to jump high and dunk . ... Myth #3 – Doing a vert training routine during my (basketball/football/soccer) ...

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How to Dunk a Basketball | STACK

www.stack.com

Feb 14, 2013 ... Not to toot my own horn, but I learned how to dunk a basketball easy and ... at www.facebook.com/showupfitness to see more exercises and get ...

How to Double Your Vertical Jump for Basketball - 12 Week Course ...

www.basketballforcoaches.com

Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... players on your team dunk the basketball, which can lead to increasing your ...

Dunk the Ball in Just 3 Weeks! - Men's Health

www.menshealth.com

Jan 4, 2012 ... Another group followed the same routine, but gradually increased the weight and reps a little bit each workout. (At the end of the study, both ...