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How to Dunk a Basketball in Ten Weeks or Less | GQ

www.gq.com/story/how-to-dunk-a-basketball-in-ten-weeks-or-less

Oct 29, 2014 ... How to Dunk a Basketball in Ten Weeks or Less. By ... A minimum of ten minutes of static stretching at the end of the workout. When I was ...

Simple Vertical Leap Exercises to Improve Dunking - Livestrong.com

www.livestrong.com/article/101829-simple-vertical-leap-exercises-dunk/

May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...

Jump Like an NBA Player | Muscle & Fitness

www.muscleandfitness.com/workouts/legs-exercises/power-hops

Every guy who has ever picked up a basketball has dreamed of throwing down a monster dunk, a la King James or Kobe. Unfortunately, just one thing is ...

www.ask.com/youtube?q=Exercises for Dunking a Basketball&v=0fSY-fBBHVI
Sep 16, 2013 ... http://www.twicethespeed.com In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher".
www.ask.com/youtube?q=Exercises for Dunking a Basketball&v=hQg5M_Xg2hU
Sep 24, 2013 ... "how to increase vertical jump for basketball" "how to jump .... i'm 6'2 tall and i still workout my legs for dunk and vertical jump. Read more.

How to Train Yourself to Dunk a Basketball - New York Magazine

nymag.com/scienceofus/2015/02/how-to-train-yourself-to-dunk-a-basketball.html

Feb 13, 2015 ... Dunking a basketball is generally reserved for seasoned athletes with ... They need to be flexible to undertake the kind of exercises they need ...

Dunk the Ball in Just 3 Weeks! - Men's Health

www.menshealth.com/fitness/dunk-the-ball-in-just-3-weeks

Jan 4, 2012 ... Another group followed the same routine, but gradually increased the weight and reps a little bit each workout. (At the end of the study, both ...

Ashwin Purohit: How to Slam Dunk in 12 Weeks

puroh.it/how-to-slam-dunk-in-12-weeks/

I played basketball casually and was mediocre-to-terrible. Oh yeah, and I was ... Every single exercise you have to do requires high power. In the physics sense ...

Best Vertical Jump Workout Program For Explosive Results

www.flightbasketball.com/best-vertical-jump-workout-program-explosive-results/

I will show you exactly where I learned the best vertical jump workout routine. ... people know that it is possible for un-gifted people like me to jump high and dunk . ... Myth #3 – Doing a vert training routine during my (basketball/football/soccer) ...

3 Easy Ways to Dunk (with Pictures) - wikiHow

www.wikihow.com/Dunk

As one of the highest percentage field goals one can attempt in basketball, this is a ... What are some exercises I can do to help me get better at dunking the ball ...

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How to Dunk a Basketball | STACK

www.stack.com

Feb 14, 2013 ... ... program that can help you get closer to dunking a basketball. ... World-Class Workouts With Todd Durkin: Build Explosive Speed With ...

How to Double Your Vertical Jump for Basketball - 12 Week Course ...

www.basketballforcoaches.com

Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... players on your team dunk the basketball, which can lead to increasing your ...

USA Basketball - How To Dunk A Basketball

www.usab.com

Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die. But how ...