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How to Dunk a Basketball | STACK


Feb 14, 2013 ... The 3 Best Lower-Body Exercises for Female Athletes ... Not to toot my own horn, but I learned how to dunk a basketball easy and it felt great.

How to Dunk a Basketball in Ten Weeks or Less | GQ


Oct 29, 2014 ... How to Dunk a Basketball in Ten Weeks or Less. By ... A minimum of ten minutes of static stretching at the end of the workout. When I was ...

Simple Vertical Leap Exercises to Improve Dunking ... - Livestrong.com


May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...

USA Basketball - How To Dunk A Basketball


Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die. But how ...

#1 "Vertical Jump" Exercise To Dunk A Basketball - YouTube


Sep 16, 2013 ... http://www.twicethespeed.com In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher".

Jump Like an NBA Player | Muscle & Fitness


Every guy who has ever picked up a basketball has dreamed of throwing down a monster dunk, a la King James or Kobe. Unfortunately, just one thing is ...

How to Double Your Vertical Jump for Basketball - 12 Week Course ...


Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... players on your team dunk the basketball, which can lead to increasing your ...

The Dunk-Master Regimen | Outside Online


The Dunk-Master Regimen. Want to dunk a basketball? No? ... Tuesdays All exercises except for hill sprints done with Jumpsoles plyo training apparatus.

Ashwin Purohit: How to Slam Dunk in 12 Weeks


I played basketball casually and was mediocre-to-terrible. Oh yeah, and I was ... Every single exercise you have to do requires high power. In the physics sense ...

How to Train Yourself to Dunk a Basketball -- Science of Us


Feb 13, 2015 ... Dunking a basketball is generally reserved for seasoned athletes with ... They need to be flexible to undertake the kind of exercises they need ...

Popular Q&A
Q: Your open question: what and how to exercise for dunking in baske...
A: get a air bubble shoe and keep making goals where to touch. Read More »
Source: answers.yahoo.com
Q: Anyone knows some exercises to dunk in basketball at 10 feet rim?
A: Box jumps. Squats. Sprints. Jump Rope. Read More »
Source: answers.yahoo.com
Q: What is the best exercise to help you dunk a basketball?
A: A basic jumping exercise is the squat with weight. While Read More »
Source: www.chacha.com
Q: What exercises do i need to do to dunk in basketball?
A: What exercises do i need to do to dunk in basketball?Try doing some calf raises... Read More »
Source: www.chacha.com
Q: How to Dunk a Basketball.
A: 1. Have big hands, or stick to the two-handed dunk - dunking is much easier if you can palm the ball. 2. Be a good jumper. Even if you're 6-foot-6, you need to ... Read More »
Source: www.ehow.com