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How to Dunk a Basketball in Ten Weeks or Less | GQ

www.gq.com/story/how-to-dunk-a-basketball-in-ten-weeks-or-less

Oct 29, 2014 ... How to Dunk a Basketball in Ten Weeks or Less. By ... A minimum of ten minutes of static stretching at the end of the workout. When I was ...

Simple Vertical Leap Exercises to Improve Dunking - Livestrong.com

www.livestrong.com/article/101829-simple-vertical-leap-exercises-dunk/

May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...

www.ask.com/youtube?q=Exercises for Dunking a Basketball&v=0fSY-fBBHVI
Sep 16, 2013 ... http://www.twicethespeed.com In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher".

How to Double Your Vertical Jump for Basketball - 12 Week Course ...

www.basketballforcoaches.com/vertical-jump/

Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... players on your team dunk the basketball, which can lead to increasing your ...

Ashwin Purohit: How to Slam Dunk in 12 Weeks

puroh.it/how-to-slam-dunk-in-12-weeks/

I played basketball casually and was mediocre-to-terrible. Oh yeah, and I was ... Every single exercise you have to do requires high power. In the physics sense ...

USA Basketball - How To Dunk A Basketball

www.usab.com/youth/news/2011/06/how-to-dunk-a-basketball.aspx

Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die. But how ...

Dunk the Ball in Just 3 Weeks! - Men's Health

www.menshealth.com/fitness/dunk-the-ball-in-just-3-weeks

Jan 4, 2012 ... Another group followed the same routine, but gradually increased the weight and reps a little bit each workout. (At the end of the study, both ...

How a 5'5" Player Trained Himself to Dunk a Basketball

www.basketballworkouttips.com/how-55-player-trained-to-dunk-basketball/

After numerous failed attempts at dunking a basketball, Brandon questioned ... There were no heavy weight lifting exercises and it may have even helped my ...

The 5 Best Slam Dunk Jumping Workouts for Increasing Vertical ...

www.jumpusa.com/blog/the-5-best-slam-dunk-jumping-workouts-for-increasing-vertical-leap/

Doing these exercises regularly could be the key to getting the height you need to slam dunk a basketball or to crunch a volleyball spike. 1. Squats. One of the ...

3 Easy Ways to Dunk (with Pictures) - wikiHow

www.wikihow.com/Dunk

As one of the highest percentage field goals one can attempt in basketball, this is ... Continue dribbling and shooting exercises with the appropriate-sized ball so ...

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How to Dunk a Basketball | STACK

www.stack.com

Feb 14, 2013 ... NFL TE Ben Watson uses a circuit of weight room exercises to ... Not to toot my own horn, but I learned how to dunk a basketball easy and it felt ...

Jump Like an NBA Player | Muscle & Fitness

www.muscleandfitness.com

Every guy who has ever picked up a basketball has dreamed of throwing down a monster dunk, a la King James or Kobe. Unfortunately, just one thing is ...

How to Train Yourself to Dunk a Basketball - New York Magazine

nymag.com

Feb 13, 2015 ... Dunking a basketball is generally reserved for seasoned athletes with ... They need to be flexible to undertake the kind of exercises they need ...