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How to Dunk a Basketball in Ten Weeks or Less | GQ

www.gq.com/story/how-to-dunk-a-basketball-in-ten-weeks-or-less

Oct 29, 2014 ... How to Dunk a Basketball in Ten Weeks or Less. By ... A minimum of ten minutes of static stretching at the end of the workout. When I was ...

How to Dunk a Basketball | STACK

www.stack.com/a/dunk-a-basketball

Feb 14, 2013 ... Use this routine for a complete core workout using a simple broomstick. ... Not to toot my own horn, but I learned how to dunk a basketball easy ...

Simple Vertical Leap Exercises to Improve Dunking - Livestrong.com

www.livestrong.com/article/101829-simple-vertical-leap-exercises-dunk/

May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...

USA Basketball - How To Dunk A Basketball

www.usab.com/youth/news/2011/06/how-to-dunk-a-basketball.aspx

Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die. But how ...

www.ask.com/youtube?q=Exercises for Dunking a Basketball&v=0fSY-fBBHVI
Sep 16, 2013 ... http://www.twicethespeed.com In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher".

Jump Like an NBA Player | Muscle & Fitness

www.muscleandfitness.com/workouts/legs-exercises/power-hops

Every guy who has ever picked up a basketball has dreamed of throwing down a monster dunk, a la King James or Kobe. Unfortunately, just one thing is ...

How to Double Your Vertical Jump for Basketball - 12 Week Course ...

www.basketballforcoaches.com/vertical-jump/

Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... players on your team dunk the basketball, which can lead to increasing your ...

How to Train Yourself to Dunk a Basketball -- Science of Us

nymag.com/scienceofus/2015/02/how-to-train-yourself-to-dunk-a-basketball.html

Feb 13, 2015 ... Dunking a basketball is generally reserved for seasoned athletes with ... They need to be flexible to undertake the kind of exercises they need ...

Ashwin Purohit: How to Slam Dunk in 12 Weeks

puroh.it/how-to-slam-dunk-in-12-weeks/

I played basketball casually and was mediocre-to-terrible. Oh yeah, and I was ... Every single exercise you have to do requires high power. In the physics sense ...

How a 5'5" Player Trained Himself to Dunk a Basketball

www.basketballworkouttips.com/how-55-player-trained-to-dunk-basketball/

After numerous failed attempts at dunking a basketball, Brandon questioned .... need some space and a soft surface like grass/playground to do the exercises.

Popular Q&A
Q: Anyone knows some exercises to dunk in basketball at 10 feet rim?
A: Just run and work your leg muscles. Read More »
Source: answers.yahoo.com
Q: Anyone knows some exercises to dunk in basketball at 10 feet rim?
A: Box jumps. Squats. Sprints. Jump Rope. Read More »
Source: answers.yahoo.com
Q: What is the best exercise to help you dunk a basketball?
A: A basic jumping exercise is the squat with weight. While standing, slowly bend your knees with your back straight. Go down pretty low, then slowly go back up. D... Read More »
Source: www.chacha.com
Q: What exercises do i need to do to dunk in basketball?
A: What exercises do i need to do to dunk in basketball?Try doing some calf raises... Read More »
Source: www.chacha.com
Q: How to Dunk a Basketball.
A: 1. Have big hands, or stick to the two-handed dunk - dunking is much easier if you can palm the ball. 2. Be a good jumper. Even if you're 6-foot-6, you need to ... Read More »
Source: www.ehow.com