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The Only 12 Exercises You Need To Get In Shape - BuzzFeed News


Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed. They're a staple in ...

No Gym Required: How to Get Fit at Home - WebMD


Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are ... to get started, they could take a brisk walk, then do abdominal exercises and ...

32 Workouts to Get Fit at Any Fitness Level | Greatist


Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

Introduction to Get Back in Shape - Men's Health


Nov 26, 2014 ... Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants ...

6 Exercises for Getting Fit and Sexy Fast - Women's Health


Aug 7, 2014 ... Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total- body circuit that'll get your heart pumping—and maybe even make ...

"Get Back in Shape" Workout Plan


Jan 3, 2013 ... Hey, slumps happen! We're all lacking fitness motivation at some time or another. But are you going to sit there and let yourself join the ranks of ...

60 Days to Fit: The Workout Plan | Muscle & Fitness


You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

The Go-To Workout | Men's Fitness


Call it the "Go-To Workout." Whenever you need to make quick progress or rebound into shape after some lesser routine wasted your time, do it and start ...

Fitness - Getting In Shape Tips And Exercises - Refinery29


The best tips for getting in shape. Refinery29 brings you expert advice and tutorials to improve your fitness regime.

9 Exercises You Can Do at Home to Get in Shape Without the Gym


Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

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A Beginner's Guide to Getting in Shape | Nerd Fitness


Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, which in turn will keep  ...

3 workouts for beginners: Get in shape anywhere with this fitness ...


Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

Simple Exercises For a Fit, Fabulous Body - Health.com


5 Simple Exercises For a Fit, Fabulous Body. Quick-and-easy ... 24 Fat-Burning Ab Exercises (No Crunches!) .... Katie Austin's 6 Exercises to Get Fit in No Time.