Bodyweight exercises are moves that use only your body's weight as resistance,
such as pushups and lunges — no equipment needed. They're a staple in ...
Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are ...
to get started, they could take a brisk walk, then do abdominal exercises and ...
Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time
favorite Greatist workouts, from warm-ups to strength training ...
Nov 26, 2014 ... Slumps happen. A few missed workouts can quickly escalate into a few months
or more of zilch exercise motivation, and suddenly your pants ...
Aug 7, 2014 ... Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-
body circuit that'll get your heart pumping—and maybe even make ...
Jan 3, 2013 ... Hey, slumps happen! We're all lacking fitness motivation at some time or another.
But are you going to sit there and let yourself join the ranks of ...
You can also download your 60 Days to Fit Training Log here. .... will provide you
with the best workouts, meal plans and supplement advice to get there.
Call it the "Go-To Workout." Whenever you need to make quick progress or
rebound into shape after some lesser routine wasted your time, do it and start ...
The best tips for getting in shape. Refinery29 brings you expert advice and
tutorials to improve your fitness regime.
Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your
home, using these 9 ideas.