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The Only 12 Exercises You Need To Get In Shape - BuzzFeed News


Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.

No Gym Required: How to Get Fit at Home - WebMD


Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are ... to get started, they could take a brisk walk, then do abdominal exercises and ...

A Beginner's Guide to Getting in Shape | Nerd Fitness


Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, which in turn will keep  ...

32 Workouts to Get Fit at Any Fitness Level | Greatist


Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

Approachable Beginner Workouts to Get You Into Shape Quickly ...


Whether you've never been the athletic type or you've taken an extended break from physical activity, when it comes to embarking on a workout regimen it's ...

3 workouts for beginners: Get in shape anywhere with this fitness ...


Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

60 Days to Fit: The Workout Plan | Muscle & Fitness


You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

How to Get in Shape (with Pictures) - wikiHow


Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum.

10 Fun Ways to Get Fit Without a Gym - Health.com


Enjoy a variety of gym-free workouts that will give you the same great results, and put a ... Joining a gym can be a fantastic way to get fit, but it's not the only way.