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The Only 12 Exercises You Need To Get In Shape - BuzzFeed

www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Jan 1, 2015 ... The Only 12 Exercises You Need To Get In Shape. Learn these moves and you'll never need to pay for a gym membership again. posted on ...

The Go-To Workout | Men's Fitness

www.mensfitness.com/training/build-muscle/the-go-to-workout

Whenever you need to make quick progress or rebound into shape after some ... Build Muscle with One-Move Workouts Do it well, do it fast and get on with the ...

3 workouts for beginners: Get in shape anywhere with this fitness ...

www.today.com/health/3-workouts-beginners-get-shape-anywhere-fitness-plan-1D80415844

Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

9 Exercises You Can Do at Home to Get in Shape Without the Gym

www.cheatsheet.com/life/9-gym-free-ways-to-work-up-a-sweat-anywhere.html/?a=viewall

Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

"Get Back in Shape" Workout Plan - Women's Health

www.womenshealthmag.com/fitness/fitness-motivation

Jan 3, 2013 ... The "Get Back in Shape" Workout Plan. Hey, slumps happen! But are you going to sit there and let yourself join the ranks of the formerly fit?

How to Get in Shape (with Pictures) - wikiHow

www.wikihow.com/Get-in-Shape

Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum.

Introduction to Get Back in Shape - Men's Health

www.menshealth.com/fitness/get-back-shape-0

Nov 26, 2014 ... Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants ...

The Only 6 Workout Moves You Need to Get in Shape This Summer ...

www.glamour.com/gallery/6-workout-moves-you-need-to-get-in-shape-this-summer

Joe Masiello, C.S.C.S. and co-owner of Focus Integrated Fitness in New York City, is one of the creators of Fit 6, a high-intensity interval training workout that hits ...

The 7-Minute Workout to Get in Shape Fast - ABC News

abcnews.go.com/blogs/health/2013/05/13/the-7-minute-workout-to-get-in-shape-fast/

May 13, 2013 ... Can you really get the perfect body in just seven minutes? A regular seven- minute workout may be all you need to stay in shape, according to ...

A Beginner's Guide To Getting In Shape | Nerd Fitness

www.nerdfitness.com/blog/2012/01/03/get-in-shape/

Jan 3, 2012 ... Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, ...

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No Gym Required: How to Get Fit at Home - WebMD

www.webmd.com

Get in shape without leaving the house. ... "If someone wants to get started, they could take a brisk walk, then do abdominal exercises and push-ups," says ...

32 Workouts to Get Fit at Any Fitness Level | Greatist

greatist.com

Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

60 Days to Fit: The Workout Plan | Muscle & Fitness

www.muscleandfitness.com

You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.