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The Only 12 Exercises You Need To Get In Shape - BuzzFeed

www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.

No Gym Required: How to Get Fit at Home - WebMD

www.webmd.com/fitness-exercise/no-gym-required-how-to-get-fit-at-home

Steele and other fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, ...

32 Workouts to Get Fit at Any Fitness Level | Greatist

greatist.com/fitness/workouts-perfect-for-any-fitness-level

Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

60 Days to Fit: The Workout Plan | Muscle & Fitness

www.muscleandfitness.com/workouts/full-body-exercises/60-days-fit-workout-plan

You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

How to Get in Shape Fast - Get Into Shape at Home, Cheap, and ...

www.fitnessblender.com/blog/how-to-get-in-shape-fast-get-into-shape-at-home-cheap-and-easy

“You'll never regret a workout”. Exercising is absolutely essential to getting into shape fast. It also keeps you youthful, healthy, attractive, and mentally sharp.

9 Exercises You Can Do at Home to Get in Shape Without the Gym

www.cheatsheet.com/life/9-gym-free-ways-to-work-up-a-sweat-anywhere.html/?a=viewall

Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

A Beginner's Guide to Getting in Shape | Nerd Fitness

www.nerdfitness.com/blog/2012/01/03/get-in-shape/

Jan 3, 2012 ... Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, ...

"Get Back in Shape" Workout Plan - Women's Health

www.womenshealthmag.com/fitness/fitness-motivation

Jan 3, 2013 ... The "Get Back in Shape" Workout Plan. Hey, slumps happen! But are you going to sit there and let yourself join the ranks of the formerly fit?

The Best Workouts For Your Body Type - Women's Health

www.womenshealthmag.com/fitness/best-workout-for-your-body-type

Tone your arms and shoulders, and get tighter all over with our pear-friendly ... Add more shape to your waist and sculpt your glutes with this workout plan for ...

Simple Exercises For a Fit, Fabulous Body - Health.com

www.health.com/health/gallery/0,,20690398,00.html

5 Simple Exercises For a Fit, Fabulous Body ... superwoman-exercise ... Lie on the floor and get in a classic push-up position—hands under your shoulders and  ...

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The Go-To Workout | Men's Fitness

www.mensfitness.com

Whenever you need to make quick progress or rebound into shape after some ... Build Muscle with One-Move Workouts Do it well, do it fast and get on with the ...

3 workouts for beginners: Get in shape anywhere with this fitness ...

www.today.com

Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

Introduction to Get Back in Shape - Men's Health

www.menshealth.com

Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants are snug and the ...