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The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.

No Gym Required: How to Get Fit at Home - WebMD

www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home

Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are ... to get started, they could take a brisk walk, then do abdominal exercises and ...

3 workouts for beginners: Get in shape anywhere with this fitness ...

www.today.com/health/3-workouts-beginners-get-shape-anywhere-fitness-plan-1D80415844

Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

60 Days to Fit: The Workout Plan | Muscle & Fitness

www.muscleandfitness.com/workouts/full-body-exercises/60-days-fit-workout-plan

You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

Introduction to Get Back in Shape - Men's Health

www.menshealth.com/fitness/get-back-shape-0

Nov 26, 2014 ... Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants ...

Exercise Tips: Ways to Get Super Fit | Shape Magazine

www.shape.com/fitness/tips/50-ways-get-super-fit-year

Add these tricks--covering exercise, nutrition, motivation, hydration, recovery, and more--to your workout routine and you're guaranteed to see the results you've ...

"Get Back in Shape" Workout Plan

www.womenshealthmag.com/fitness/fitness-motivation

Jan 3, 2013 ... Hey, slumps happen! We're all lacking fitness motivation at some time or another. But are you going to sit there and let yourself join the ranks of ...

9 Exercises You Can Do at Home to Get in Shape Without the Gym

www.cheatsheet.com/life/9-gym-free-ways-to-work-up-a-sweat-anywhere.html/?a=viewall

Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

How to Get in Shape (with Pictures) - wikiHow

www.wikihow.com/Get-in-Shape

Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum.

How to Get Fit: 13 Steps (with Pictures) - wikiHow

www.wikihow.com/Get-Fit

Incorporate more physical exercise into your daily routine. ... If getting fit means losing weight, this will help the pounds melt ...

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A Beginner's Guide to Getting in Shape | Nerd Fitness

www.nerdfitness.com

Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, which in turn will keep  ...

32 Workouts to Get Fit at Any Fitness Level | Greatist

greatist.com

Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

Fitness - Getting In Shape Tips And Exercises - Refinery29

www.refinery29.com

The best tips for getting in shape. Refinery29 brings you expert advice and tutorials to improve your fitness regime.