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The Only 12 Exercises You Need To Get In Shape - BuzzFeed News


Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.

A Beginner's Guide to Getting in Shape | Nerd Fitness


Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, which in turn will keep  ...

No Gym Required: How to Get Fit at Home - WebMD


Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are ... to get started, they could take a brisk walk, then do abdominal exercises and ...

32 Workouts to Get Fit at Any Fitness Level | Greatist


Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

Fitness - Getting In Shape Tips And Exercises - Refinery29


The best tips for getting in shape. Refinery29 brings you expert advice and tutorials to improve your fitness regime.

60 Days to Fit: The Workout Plan | Muscle & Fitness


You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

3 workouts for beginners: Get in shape anywhere with this fitness ...


Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

"Get Back in Shape" Workout Plan


Jan 3, 2013 ... Hey, slumps happen! We're all lacking fitness motivation at some time or another. But are you going to sit there and let yourself join the ranks of ...

How To Get Back In Shape When You Haven't Worked Out In A ...


Mar 17, 2016 ... How to get back in shape when you have taken time off from exercising.