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The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.

32 Workouts to Get Fit at Any Fitness Level | Greatist

greatist.com/fitness/workouts-perfect-for-any-fitness-level

Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

A Beginner's Guide to Getting in Shape | Nerd Fitness

www.nerdfitness.com/blog/2012/01/03/get-in-shape/

Jan 3, 2012 ... Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, ...

3 workouts for beginners: Get in shape anywhere with this fitness ...

www.today.com/health/3-workouts-beginners-get-shape-anywhere-fitness-plan-1D80415844

Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

A 10-Step Guide To Getting In Shape! - Bodybuilding.com

www.bodybuilding.com/fun/vm11.htm

Jul 19, 2004 ... Check out these awesome 10 steps to help you get in better shape and get ... We get trapped into sedentary jobs and lifestyles, and exercise ...

9 Exercises You Can Do at Home to Get in Shape Without the Gym

www.cheatsheet.com/life/9-gym-free-ways-to-work-up-a-sweat-anywhere.html/?a=viewall

Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

60 Days to Fit: The Workout Plan | Muscle & Fitness

www.muscleandfitness.com/workouts/full-body-exercises/60-days-fit-workout-plan

You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

"Get Back in Shape" Workout Plan

www.womenshealthmag.com/fitness/fitness-motivation

Jan 3, 2013 ... The "Get Back in Shape" Workout Plan. Hey, slumps happen! But are you going to sit there and let yourself join the ranks of the formerly fit?

5 Exercises That Will Get You In Better Shape Than Running ...

www.mindbodygreen.com/0-20607/5-exercises-that-will-get-you-in-better-shape-than-running.html

Jul 7, 2015 ... There's no question about it: Most people think that running is the best way to get in shape, whether you're looking to lose weight or just boost ...

How to Get in Shape (with Pictures) - wikiHow

www.wikihow.com/Get-in-Shape

Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum.

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Simple Exercises For a Fit, Fabulous Body - Health.com

www.health.com

Lie on the floor and get in a classic push-up position—hands under your shoulders and legs straight behind you. Keeping your head in line with your spine and ...

No Gym Required: How to Get Fit at Home - WebMD

www.webmd.com

Get in shape without leaving the house. ... "If someone wants to get started, they could take a brisk walk, then do abdominal exercises and push-ups," says ...

Introduction to Get Back in Shape - Men's Health

www.menshealth.com

Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants are snug and the ...