Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance,
such as pushups and lunges — no equipment needed.
Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are ...
to get started, they could take a brisk walk, then do abdominal exercises and ...
Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've
got the workout plan for you!Here are the first three workouts ...
You can also download your 60 Days to Fit Training Log here. .... will provide you
with the best workouts, meal plans and supplement advice to get there.
Nov 26, 2014 ... Slumps happen. A few missed workouts can quickly escalate into a few months
or more of zilch exercise motivation, and suddenly your pants ...
Add these tricks--covering exercise, nutrition, motivation, hydration, recovery, and
more--to your workout routine and you're guaranteed to see the results you've ...
Jan 3, 2013 ... Hey, slumps happen! We're all lacking fitness motivation at some time or another.
But are you going to sit there and let yourself join the ranks of ...
Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your
home, using these 9 ideas.
Get active. If you must sit at school and/or work, then move your legs and body
about, but not constantly like a pendulum.
Incorporate more physical exercise into your daily routine. ... If getting fit means
losing weight, this will help the pounds melt ...