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The Only 12 Exercises You Need To Get In Shape - BuzzFeed

www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.

32 Workouts to Get Fit at Any Fitness Level | Greatist

greatist.com/fitness/workouts-perfect-for-any-fitness-level

Sep 10, 2013 ... Looking for a great new workout (or a few dozen)? Check out 32 of our all-time favorite Greatist workouts, from warm-ups to strength training ...

3 workouts for beginners: Get in shape anywhere with this fitness ...

www.today.com/health/3-workouts-beginners-get-shape-anywhere-fitness-plan-1D80415844

Jan 13, 2015 ... If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts ...

60 Days to Fit: The Workout Plan | Muscle & Fitness

www.muscleandfitness.com/workouts/full-body-exercises/60-days-fit-workout-plan

You can also download your 60 Days to Fit Training Log here. .... will provide you with the best workouts, meal plans and supplement advice to get there.

"Get Back in Shape" Workout Plan - Women's Health

www.womenshealthmag.com/fitness/fitness-motivation

Jan 3, 2013 ... The "Get Back in Shape" Workout Plan. Hey, slumps happen! But are you going to sit there and let yourself join the ranks of the formerly fit?

10 Fun Ways to Get Fit Without a Gym - Health.com

www.health.com/health/gallery/0,,20531849,00.html

Joining a gym can be a fantastic way to get fit, but it's not the only way. ... You can create your own by doing strength and cardio exercises at home or outside at a ...

Introduction to Get Back in Shape - Men's Health

www.menshealth.com/fitness/get-back-shape-0

Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants are snug and the ...

Simple Exercises For a Fit, Fabulous Body - Health.com

www.health.com/health/gallery/0,,20690398,00.html

5 Simple Exercises For a Fit, Fabulous Body ... superwoman-exercise ... Lie on the floor and get in a classic push-up position—hands under your shoulders and  ...

How to Get in Shape (with Pictures) - wikiHow

www.wikihow.com/Get-in-Shape

If you want to get in shape but you're too busy to hit the gym, you ... Get a standing or treadmill desk, or use an exercise ball ...

How to Get in Shape Fast: 13 Steps (with Pictures) - wikiHow

www.wikihow.com/Get-in-Shape-Fast

Getting in shape quickly is a very vague goal. ... If you are just starting with exercise, do lower intensity ...

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No Gym Required: How to Get Fit at Home - WebMD

www.webmd.com

Steele and other fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, ...

9 Exercises You Can Do at Home to Get in Shape Without the Gym

www.cheatsheet.com

Apr 24, 2015 ... Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

A Beginner's Guide to Getting in Shape | Nerd Fitness

www.nerdfitness.com

Jan 3, 2012 ... Think back to the last time(s) you tried to get in shape and lose weight. ... On top of that, regular exercise keeps your mind thinking healthy, ...