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Low Back Pain
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. But low back pain can also be caused by certain diseases, such as cancer of the spinal cord, ruptured or herniated disc, sciatica, arthritis, kidney infections, and others. Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months. More »
Source: healthline.com
Exercises for Low Back Pain
Poor posture from slack muscles often causes or worsens lower back pain, but exercises that stretch the adductors, improve nerve communication to the gluteal muscles and reinforce the spinal arch can help. Reduce back pain with this free video of... More »
Difficulty: Moderate
Source: www.ehow.com

Slideshow: Good and Bad Exercises for Low Back Pain - WebMD


Oct 20, 2016 ... Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to ...

Video: Why is Exercise Important for Lower Back Pain? - Spine-Health


The right kinds of lower back exercises will help recovery from back pain. Watch this video about Exercises for Lower Back Pain to improve your health.

Easy Exercise Program for Low Back Pain Relief - Spine-Health


Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program that is  ...

Heal Your Lower Back Pain With These 5 Yoga Poses | Breaking ...


The Mayo Clinic states that most people will experience low back pain at some point ... a recent updated set of poses: 5 Yoga Exercises for a Healthy Low Back.

Slide show: Back exercises in 15 minutes a day - Mayo Clinic


Want to prevent back pain? Improve your strength and flexibility with these back exercises. ... Sign up now. Slide show: Back exercises in 15 minutes a day ... Lower back rotational stretch; Photos of man practicing lower back flexibility exercise ...

9 Exercise Mistakes That Make Back Pain Worse - Prevention


May 16, 2014 ... "Essentially, it's safe to exercise with low-back or mid-back pain," says David Hanscom, MD, an orthopedic spine surgeon at Swedish ...

6 Stretches to Help Back Pain - Upper and Lower Back Pain Relief ...


Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and ...

Lower Back Pain Exercises: 5 Simple Moves to Eliminate That Pain ...


Jul 22, 2014 ... There are several simple moves that (when practiced often) can reduce and eliminate low back pain by helping prevent weakness from ...