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Apr 27, 2016 ... This pinchable fat of your love handles and lower back is likely ... No specific exercise, such as side bends or twists, burns off lower back fat or ...


Jun 4, 2014 ... For many people, getting rid of their love handles, or belly fat, is the ... The Bridge is a fantastic exercise to strengthen the lower back muscles, ...


Nov 7, 2013 ... Let's be honest… there's not a whole lot to love about love handles. ... Next, twist back over to the left touching the weight to the left side of your body. ... and keeping your body in a straight line, raise the lower half of your body ...


May 23, 2014 ... An exercise tutorial on how to get rid of love handles. ... so you don't feel the move in your lower back) extend arms up straight above your head ...

Dec 23, 2015 ... The lower back and love handles is one of the biggest problem areas for guys ... No body fat issue is going to be tackled with exercise alone.


Lose the Love Handles You Hate - Part 1! by Nikki Fitness ... Sample exercises to help build muscles of the core (stomach and lower back) are the following:.


Apr 28, 2017 ... 10 BEST EXERCISES TO LOSE LOVE HANDLES. 1. ... Lower your upper body back until your back is at a 45-degree angle to the floor. Rotate ...


Back and side fat, also called love handles, is a common problem spot. Although you ... Start out with a core and back toning exercise, such as the squat with twist. Alternate to ... Lower into a squat position and twist your upper torso to the right.


This routine combines exercises for back fat, hips, thighs, and more target training ... toward the floor to keep unwanted stress off your neck and lower back. 5.


Dec 13, 2013 ... Getting rid of love handles can be challenging -- try to incorporate these 10- minute workouts in your fitness routine for more toned obliques.