Exercises for the Lower Back & Love Handles
Most of our body's movements originate from the core. Strengthening the lower back and abdominal muscles prevents injury, improves spinal alignment and leads to a leaner torso. To eliminate excess fat around the waist, known as "love handles," perform...
Jun 4, 2014 ... The exercises below are meant to spot train the muscles ... the lower mid-section
and lower back, which yes, are known as love handles.
Feb 9, 2014 ... How to Get Rid of Lower Back Fat and Love Handles Using Specific Diets and
Exercise Love handles come from too much fat and slack ...
May 23, 2014 ... An exercise tutorial on how to get rid of love handles. ... so you don't feel the
move in your lower back) extend arms up straight above your head ...
Love handles are a hard body fat to lose, but with these total body strength ...
These exercises will help tone the midsection, obliques, and lower back, but a ...
Lose the Love Handles You Hate - Part 1! by Nikki Fitness ... Sample exercises to
help build muscles of the core (stomach and lower back) are the following:.
May 18, 2010 ... Hi in this video I show you how you can reduce your love handles and strengthen
your lower back and core. After you do your abs workout ...
Nov 7, 2013 ... Since love handle fat sits on the side of the abdominal area, lots of people think
that a typical ab workout will blast it away. ... Your torso should be leaning back at
a 45 angle to the floor. ... Engaging your abs and keeping your body in a straight
line, raise the lower half of your body up off the ground into a ...
Crush stubborn ab flab now with these fat-burning exercises. ... Commonly called
“love handles,” that belly fat collecting around your torso is a key indicator of ...
Dec 13, 2013 ... Love handles can be challenging to get rid of, but try to incorporate these ...
Raise the weight back up to your left shoulder and repeat for 20 reps. ... and
keeping your body in a straight line, raise the lower half of your body up ...