Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...
Apr 15, 2015 ... Use these three exercises from STACK Expert Tammy Kovaluk to increase your vertical jump.
Jan 25, 2013 ... ... your jumping ability. I'll share with you exercises that will improve your vertical leap. ... How to jump higher for basketball Photo courtesy of ...
Page 1 | Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .
May 3, 2017 ... 2. Do Bulgarian split squats. Your legs give you power to jump higher. ... Try doing 3 sets of 8 reps on each leg on your lower-body workout day.
Mar 11, 2015 ... Your knees and ankles are the key to jumping higher, according to a ... We'll show you how to boost your vertical by adding these exercises to ...
Technique Set your feet shoulder-width apart and bend your hips and knees. Sink back into your heels, then explode upwards, jumping as high as you can.
A vertical jump program isn't complete without a strength exercise, the ... terms, that means the more force we put into the ground, the higher we jump into the air.