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Exercises to Jump Higher
In order to increase jumping ability, a number of explosive exercises can be performed to strengthen the power of the quadriceps, hamstrings and especially the calves. Discover how to do box drills to increase jumping ability with help from a certified... More »
Difficulty: Moderate
Source: www.ehow.com


Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...


Apr 15, 2015 ... Use these three exercises from STACK Expert Tammy Kovaluk to increase your vertical jump.


Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .


Jan 25, 2013 ... ... your jumping ability. I'll share with you exercises that will improve your vertical leap. ... How to jump higher for basketball Photo courtesy of ...

Mar 26, 2013 ... http://www.jumpoutthegym.com Jack Cascio shows you in this video how you can jump higher and dunk through using a unique hamstring ...


Nov 14, 2016 ... Your legs give you power to jump higher. (Another reason ... Try doing 3 sets of 8 reps on each leg on your lower-body workout day. The MMA ...


Mar 11, 2015 ... Your knees and ankles are the key to jumping higher, according to a ... We'll show you how to boost your vertical by adding these exercises to ...


Heading a soccer ball is less dangerous when one child can get higher than another. And a jump serve helps create more racquet acceleration for a more ...


A vertical jump program isn't complete without a strength exercise, the ... terms, that means the more force we put into the ground, the higher we jump into the air.