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Exercises to Jump Higher
In order to increase jumping ability, a number of explosive exercises can be performed to strengthen the power of the quadriceps, hamstrings and especially the calves. Discover how to do box drills to increase jumping ability with help from a certified... More »
Difficulty: Moderate
Source: www.ehow.com

4 Exercises to Help You Jump Higher | ACTIVE


Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...

Leg Exercises to Jump Higher | Muscle & Fitness


Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .

www.ask.com/youtube?q=Exercises to Jump Higher&v=8R7G3zfcg4Y
Mar 26, 2013 ... http://www.jumpoutthegym.com Jack Cascio shows you in this video how you can jump higher and dunk through using a unique hamstring ...

How to Double Your Vertical Jump for Basketball - 12 Week Course


Jan 25, 2013 ... ... your jumping ability. I'll share with you exercises that will improve your vertical leap. ... 2013 by Coach Mac. How to jump higher for basketball ...

Jump Higher After a Month With These 3 Exercises | STACK


Apr 15, 2015 ... Use these three exercises from STACK Expert Tammy Kovaluk to increase your vertical jump.

The Two Moves That Will Help You Jump Higher Than Everyone Else


Mar 11, 2015 ... Your knees and ankles are the key to jumping higher, according to a ... We'll show you how to boost your vertical by adding these exercises to ...

The Best Exercises For Developing Speed And Vertical Jump!


Apr 7, 2015 ... In fact, due to this, you can many times get faster without running, and jump higher without jumping, as long as you're enhancing the type(s) of ...

9 exercises to increase an athlete's vertical jump | Youthletic Advice ...


Heading a soccer ball is less dangerous when one child can get higher than another. And a jump serve helps create more racquet acceleration for a more ...

4 exercises to help you jump higher - FourFourTwo


Technique Set your feet shoulder-width apart and bend your hips and knees. Sink back into your heels, then explode upwards, jumping as high as you can.