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Exercises to Jump Higher
In order to increase jumping ability, a number of explosive exercises can be performed to strengthen the power of the quadriceps, hamstrings and especially the calves. Discover how to do box drills to increase jumping ability with help from a certified... More »
Difficulty: Moderate
Source: www.ehow.com


Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...


Apr 15, 2015 ... Use these three exercises from STACK Expert Tammy Kovaluk to increase your vertical jump.


I'll share with you exercises that will improve your vertical leap. ... How to jump higher for basketball ... You'll still make a ton of gains using my workout. And I'd ...

Mar 26, 2013 ... http://www.jumpoutthegym.com Jack Cascio shows you in this video how you can jump higher and dunk through using a unique hamstring ...


Page 1 | Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .


Technique Set your feet shoulder-width apart and bend your hips and knees. Sink back into your heels, then explode upwards, jumping as high as you can.


May 3, 2017 ... Your legs give you power to jump higher. (Another reason ... Try doing 3 sets of 8 reps on each leg on your lower-body workout day. Basketball ...


Mar 11, 2015 ... Your knees and ankles are the key to jumping higher, according to a ... We'll show you how to boost your vertical by adding these exercises to ...


A vertical jump program isn't complete without a strength exercise, the ... terms, that means the more force we put into the ground, the higher we jump into the air.