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Neck Muscle Strengthening Exercises
Neck muscle strengthening exercises, either using isometric techniques or with weights, can prove equally beneficial to professional athletes and office workers alike. Get valuable neck workout tips from this free video on strengthening exercises.... More »
Difficulty: Moderate
Source: www.ehow.com

www.spine-health.com/conditions/neck-pain/neck-strengthening-exercises

The scalene and suboccipital muscles are most effectively stretched in conjunction with strengthening of the weakened postural muscles including the upper ...

breakingmuscle.com/learn/the-top-5-exercises-to-strengthen-your-neck

Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.

.ask.com/youtube?q=Exercises+to+Strengthen+Neck+Muscles&v=l_z6e3PzhGo
Jul 29, 2012 ... How to strengthen neck muscles at home ... Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell - Duration: 3:55.

www.knowyourback.org/Documents/Cervical_Exercise.pdf

keep your pain from returning. Once pain lessens or disappears, other exercises can help restore neck movement and muscle strength. These exercises will ...

www.webmd.com/pain-management/tc/neck-exercises-topic-overview

The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that  ...

www.bodybuilding.com/fun/best_neck_workouts.htm

Apr 19, 2016 ... Stretching your neck muscles will prepare your muscles for resistance, and can alone strengthen your neck. They are also important to monitor ...

www.livestrong.com/article/123801-neck-strengthening-exercises

Jul 1, 2015 ... Your neck muscles move your head through various ranges of motion— extension, forward flexion, lateral flexion and rotation—that you use on ...

www.stylecraze.com/articles/best-neck-strengthening-exercises

May 19, 2016 ... Incorporate neck muscle strengthening exercises in your routine. This is a great way to combat neck pain and other neck related problems and ...

drbenkim.com/neck-exercises-neck-pain.htm

Mar 17, 2009 ... To strengthen your neck muscles, use your hands to resist your head ... The more you exercise or warm up before you stretch, the more blood ...