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No time? We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories.


If you want to build muscle and lose fat in a hurry, these quick workouts will help you fit more cardio and muscle building exercises into your fitness routine.


May 13, 2013 ... Can you really get the perfect body in just seven minutes? A regular seven- minute workout may be all you need to stay in shape, according to ...


Quick Workouts. tabata spin workout wednesday · This 30-Minute Tabata-Style Spin Workout Will Push You to the Limit. And have you sweating buckets.


Jan 1, 2015 ... Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.


This at-home workout has just five no-equipment exercises. It packs in a total body workout in just 10 minutes.


Feb 8, 2016 ... Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute.


Squeeze these quick calorie-burning exercises into your busy schedule to stay ... a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.


Jun 3, 2013 ... Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which is good, ...


I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20-minute workouts!