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No time? We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories.


If you want to build muscle and lose fat in a hurry, these quick workouts will help you fit more cardio and muscle building exercises into your fitness routine.


May 13, 2013 ... Can you really get the perfect body in just seven minutes? A regular seven- minute workout may be all you need to stay in shape, according to ...


Quick Workouts. tabata spin workout wednesday. This 30-Minute Tabata-Style Spin Workout Will Push You to the Limit. And have you sweating buckets.


Think you don't have time to work out? Our effective 15-minute workouts will sculpt your body and improve your health.


Feb 8, 2016 ... Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute.


Jan 1, 2015 ... Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.


Luckily recent research has shown that an ultra-fast workout can be just as effective as a long one. Besides, a small amount of heart-pumping activity or ...


Jan 13, 2014 ... In the quest to get fit fast, slow and steady is losing ground. Quick workouts — some as short as four minutes a day — are attracting those with a ...


This at-home workout has just five no-equipment exercises. It packs in a total body workout in just 10 minutes.