Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle
tweaks that send extra pounds packing. We talked to readers who shed up to 60
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You know the drill when it comes to losing weight: take in fewer calories, burn
more calories. But you also know that most diets and quick weight-loss plans don'
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Some of the most effective ways to lose weight are the simplest. Use these
strategies to slim down without the gym or dieting.
How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the
cardio. Be sure to count your calories, watch your portion sizes, and to never skip