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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

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Popular Q&A
Q: Is this the fastest way to lose weight?
A: changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can ... Read More »
Q: Is this the fastest way to lose weight?
A: Cut calorie consumption and exercise. You should do cardio that gets your heart rate up and do strength training as well, as even after you are done lifting wei... Read More »
Q: Fastest way to lose weight?
A: By eating healthy and exercising Read More »
Q: Fastest way to lose weight.
A: The fastest way to lose weight is to control your carb and fat intake as well as exercise Read More »
Q: What Is the Fastest Way to Lose Weight?
A: Always check with your doctor to be sure you are healthy enough to exercise and make diet changes. Ask your doctor what your minimum daily calories should be. A... Read More »