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healthyeating.sfgate.com/recommended-daily-fat-intakes-females-6305.html

The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat. Since fat provides 9 calories per gram, women following ...

healthyeating.sfgate.com/many-grams-fat-should-eat-day-lose-weight-5597.html

The exact number of grams of fat you should eat daily when trying to lose weight ... For most women and men, an intake of 1,500 to 2,000 calories represents a ...

www.livestrong.com/article/409629-recommended-fat-grams-per-day-for-women

Jan 3, 2016 ... Women have some flexibility in the amount of fat they consume, so it's OK to customize a diet plan that works best for your lifestyle. If you're...

www.dailymail.co.uk/femail/article-35706/How-fat-I-eat-day.html

For the average woman who is eating around 2000 calories a day (i.e. not.

livewell.jillianmichaels.com/daily-recommended-fat-intake-women-5282.html

The average number of calories recommended for adult women is 2,000 calories per day, so a woman should consume between 44 grams and 78 grams of fat ...

www.womenshealthmag.com/food/good-fat-sizes

Apr 3, 2012 ... A guide to the amounts (and types) of fat you should eat each day ... a diet of 1,800 calories a day, that's between 40 and 60 grams of fat daily.

www.womenshealthmag.com/food/how-much-fat-should-i-eat

Sep 6, 2016 ... A cut of lean red sirloin steak has six grams of saturated fat but also offers ... Women should aim to get no more than 2 percent of daily calories ...

www.drgourmet.com/askdrgourmet/women-fatindiet.shtml

How many grams of fat should a woman eat per day? I have just started a diet and exercise program, and I'm finding I have a lot to learn. I have been reading ...

www.heart.org/HEARTORG/HealthyLiving/FatsAndOils/Fats101/My-Fats-Translator_UCM_428869_Article.jsp

Oct 21, 2015 ... The American Heart Association allows you to figure out your daily calorie and fat limits and offers suggestions on smart substitutions you can ...