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healthyeating.sfgate.com/recommended-daily-fat-intakes-females-6305.html

The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat. Since fat provides 9 calories per gram, women following ...

healthyeating.sfgate.com/many-grams-fat-should-eat-day-lose-weight-5597.html

However, fat contains nine calories per gram, while carbohydrates and protein ... 1,000 to 1,600 calories for women and 1,200 to 1,600 calories per day for men.

www.livestrong.com/article/409629-recommended-fat-grams-per-day-for-women

Jan 3, 2016 ... Women have some flexibility in the amount of fat they consume, so it's OK to customize a diet plan that works best for your lifestyle. If you're...

www.womenshealthmag.com/food/good-fat-sizes

Apr 3, 2012 ... A guide to the amounts (and types) of fat you should eat each day ... a diet of 1,800 calories a day, that's between 40 and 60 grams of fat daily.

livewell.jillianmichaels.com/daily-recommended-fat-intake-women-5282.html

The average number of calories recommended for adult women is 2,000 calories per day, so a woman should consume between 44 grams and 78 grams of fat ...

www.womenshealthmag.com/food/how-much-fat-should-i-eat

Sep 6, 2016 ... A cut of lean red sirloin steak has six grams of saturated fat but also offers ... Women should aim to get no more than 2 percent of daily calories ...

www.todaysdietitian.com/newarchives/080112p58.shtml

She says the daily caloric intake of a woman in her 50s should be as follows: ... less than 30% of daily calories and reduce saturated fat to 10% of daily calories.

www.drgourmet.com/askdrgourmet/women-fatindiet.shtml

How many grams of fat should a woman eat per day? I have just started a diet and exercise program, and I'm finding I have a lot to learn. I have been reading ...

foodwatch.com.au/blog/fats-and-oils/item/how-much-fat-should-i-eat-a-day.html

Aug 17, 2011 ... There are no official recommended intakes for fat, as there are for protein, vitamins ... This means a fat intake of anywhere from 40 grams to 85 grams a day ... for an adult moderately-active woman who's not on a diet and is ...

www.bodybuilding.com/fun/fats_calculator.htm

Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's ...