You want to put your legs behind your head! Be patient. This is not something
that you'll likely be able to do overnight. You'll need to build up your flexibility, first
Lay down on your back with your legs bent at the knee and ... and the other leg
stretched behind you and bent at the knee.
Jun 15, 2015 ... How to Safely Put your Foot Behind Your Head. Part of the series: Yoga
Techniques. Putting your foot behind your head is something that must ...
Oct 14, 2014 ... This is a preview of Kino MacGregor's master class on learning to place your legs
behind your head, a foundation for many asanas. Watch the ...
Jul 13, 2014 ... Yoga Tutorials: How to put your foot behind your head. This tutorial includes
some tricks for Eka Pada Sirsasana (foot behind the head pose) for ...
Jul 29, 2013 ... At the end of our workshop in Bali, I demonstrated the both legs behind the head.
I haven't done this pose in a long time, so it was really funny!
Nov 22, 2014 ... If you're looking for yoga videos that will show you the perfect way for you to start
your yoga journey then Kino MacGregor's yoga channel is ...
Foot behind the head (eka pada sirsasana) is a yoga pose that I find extremely
difficult. And it's one that I avoided for a long time thinking that I really didn't need
If you want to impress people at your next social event, there's no better way than
to put your foot behind your head (Eka Pada Sirsasana), or even better, both ...