Forty-five years ago, Kenneth H. Cooper, MD, MPH, developed the Aerobics
Point System and determined that aerobic exercise was best form of fitness to ...
Apr 29, 2016 ... In all situations, make sure to warm up for about 3-5 minutes. .... The best cardio
workout for burning fat is one of high intensity that gets the job ...
Your aerobic exercise program should have four goals: ... three to five days a
week; It meets the cardiovascular goals your doctor or exercise physiologist has ...
Whether you work from home, the weather's got you stranded indoors, or you're
just too bogged down with work to drive to the gym, you can still get a damn ...
Mar 29, 2015 ... Someone recently wrote asking me for my top five cardio workouts, so here we
go. I really hope that these workouts will help you feel the burn ...
Jun 19, 2016 ... What are the best cardio workouts you can do to lose weight and get fit? Well ... 5.
High Intensity Aerobic Intervals. Plyo lunges. Ben Goldstein.
The average person will hop on a treadmill, get bored after 5 minutes, winded
after 10, and quit ... Back to Basics: 11 Ways to Build Your Best Cardio Workout.
There are many different types of aerobic exercise to improve cardiovascular
fitness. ... The best activity for you — and one you're likely to stick with — is one
you ... as this helps you walk faster and can burn 5 to 10 percent more kilojoules.
Looking for the best cardio workouts without cardio machines? Here are my top
five favorite ways to burn massive calories without boring machines!
You may think you're cardio workouts are the best they can be...take a look at
these fixes, you may be surprised.