Flat Belly Diet
The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month).
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Flat Belly Diet Basics · 8 Food Swaps To Flatten Your Belly. 1 month ago.
The Flat Belly Diet revolves around monounsaturated fatty acids, which are
thought to destroy belly fat while promoting fullness.
With the Flat Belly Diet you can: - Lose inches in just 4 days - Drop up to 15
pounds in 32 days - Boost your energy as the weight falls off! Prevention.
Dec 4, 2013 ... The Promise. Eat fat and lose weight. That's the promise of the Flat Belly Diet.
Now for the fine print: The kind of fat matters. The plan focuses on ...
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Read about the Flat Belly Diet! Learn the premise of this diet and what foods you
should avoid, and discover the pros and cons of this 32-day weight loss ...
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Nov 14, 2014 ... The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine.
They say that the Flat Belly Diet will help you shed belly fat and ...