How to Be Flexible
Every day stretching routines bring nutrients to the joints and prevent injuries during physical activities. Prepare muscles for a workout with these stretching exercise techniques from an experienced personal trainer in this free video on health and...
Flexibility or limberness refers to the absolute range of movement in a joint or
series of joints, and length in muscles that cross the joints to induce a bending ...
capable of being bent, usually without breaking; easily bent: a flexible ruler. 2.
susceptible of modification or adaptation; adaptable: a flexible schedule. 3.
is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility
is and how you can improve yours. More »
Turns out that isn't the only way to improve flexibility. Your routine in the gym can
have a drastic affect on your ability to touch your toes. The exercises in your ...
Stretching can help improve flexibility, and, consequently, range of motion in your
joints. Better flexibility may improve your performance in physical activities or ...
Flexibility is needed to perform everyday activities with relative ease. To get out of
bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to ...
a. Capable of being bent or flexed; pliable: a flexible hose. b. Readily bending or
twisting the body without injury: You can play soccer much better if you're ...
Flexibility is defined by Gummerson as "the absolute range of movement in a joint
or series of joints that is attainable in a momentary effort with the help of a ...