Flexibility or limberness refers to the absolute range of movement in a joint or
series of joints, and length in muscles that cross the joints to induce a bending ...
Flexibility definition, capable of being bent, usually without breaking; easily bent:
a flexible ruler. See more.
7 Ways to Improve Flexibility. Can't touch your toes? Learn how to work flexibility
training into your routine without foregoing strength or size. by Jeremey DuVall ...
Jul 6, 2015 ... Flexibility doesn't have to be a struggle. Use these strategies to get flexible fast in
a smart and efficient way.
Flexibility is needed to perform everyday activities with relative ease. To get out of
bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to ...
Flexibility, or stretching, exercises give you more freedom of movement for your ...
to try all four types of exercise — endurance, strength, balance, and flexibility.
Jan 31, 2014 ... Improve your flexibility with these stretches! Tight hamstrings? Sore back? Stiff
hips? Loosen up, already!
Synonyms for flexibility at Thesaurus.com with free online thesaurus, antonyms,
and definitions. Dictionary and Word of the Day.
loading... 4. •. •. •. Help with eliminating "butt wink" during barbell squats (self.
flexibility). submitted an hour ago by SirDixonButts · 2 comments; share. loading...
Flexibility is defined by Gummerson as "the absolute range of movement in a joint
or series of joints that is attainable in a momentary effort with the help of a ...