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Flexibility Exercises
It’s tempting to skip stretching and get to the heart of your workout, whether it’s a jaunt on the treadmill or a session with weights. But flexibility training plays an important role in your fitness routine, too. Regular stretching... More »
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NIHSeniorHealth: Exercise: Exercises to Try - Flexibility Exercises

nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/flexibilityexercises/01.html

Stretching, or flexibility, exercises are an important part of your physical activity program. They give you more freedom of movement for your physical activities ...

Flexibility Exercises for Every Major Muscle Group

www.sport-fitness-advisor.com/flexibility-exercises.html

This compilation of flexibility exercises, complete with diagrams will improve your health, your athletic performance and can help reduce joint pain.

7 Ways to Improve Flexibility | Men's Fitness

www.mensfitness.com/training/pro-tips/7-ways-improve-flexibility

Proper flexibility also goes hand in hand with full range of motion exercises like squats and deadlifts, which are major muscle builders. Having tight hips and ...

Flexibility Exercises for Young Athletes-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=A00038

Here are some stretching exercises that doctors from the American Academy of Orthopaedic Surgeons believe to be a good general set of flexibility exercises for  ...

The 10 Best Stretches For Better Flexibility | SELF

www.self.com/gallery/essential-stretches-slideshow

Jan 31, 2014 ... Improve your flexibility with these stretches! ... other than right before a workout), a few days each week, and you'll start feeling the flex benefits ...

What Is The Best Workout For Increasing Flexibility?

www.bodybuilding.com/fun/wotw80.htm

The Question: Flexibility can help in sports, training, and in everyday life. However, the training for increasing flexibility could be tricky and is not quite the same ...

Flexibility Exercise (Stretching) - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Flexibility-Exercise-Stretching_UCM_464002_Article.jsp

Mar 24, 2015 ... The American Heart Association explains flexibility exercise and how it contributes to your overall fitness routine.

Best and Worst Workouts for Flexibility - Health.com

www.health.com/health/gallery/0,,20629237,00.html

Not as flexible as you should be? Your exercise regimen could be helping—or making things worse. Find out which workouts are best for flexibility, and which to  ...

Flexibility - Go4Life

go4life.nia.nih.gov/exercises/flexibility

Improve Your Flexibility. Flexibility, or stretching, exercises give you more freedom of movement for your physical activities and for everyday activities such as ...