Flexibility training is perhaps the most undervalued component of conditioning.
While recent and ongoing debate questions its role in injury prevention, athletes
The Question: Flexibility can help in sports, training, and in everyday life.
However, the training for increasing flexibility could be tricky and is not quite the
Nov 6, 2016 ... Most people wish they were more flexible but don't do anything about it, because
most flexibility training feels like a weird form of torture.
Dec 2, 2014 ... Do you skimp on your flexibility training? You're not alone, as flexibility training
continues to be one of the most overlooked aspects of most ...
If you consider touching your toes as a farfetched fantasy that will never come to
fruition, know this: The exercises in your workout combined with nutrition, ...
Our Flexibility Training classes teach you the proper and safe techniques to
enhance your flexibility and take it to the next level. Our program consists of ...
Interest in flexibility training has its roots in the early 1900's due to increased
orthopedic cases resulting from World War I. Public attention was heightened
Yoga poses designed to promote total body flexibility, from seated forward bends
To get all of the benefits of physical activity, try all four types of exercise --
endurance, strength, balance, and flexibility. This page addresses flexibility
Flexibility training includes stretching exercises for the purpose of increasing
one's range of motion. Prior to flexibility training (stretching), a warm up should be