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What is the Food Guide Pyramid trying to tell you? Find out in this article for kids. ... The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils. Here's what the colors stand for:
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Breads, Cereal, Rice & Pasta; Fats, Oils & Sweets; Fruits; Meat, Poultry, Fish, Beans, Eggs, Nuts; Milk, Yogurt & Cheese; Vegetables;
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It helps you digest your food. ... Food Groups (1) ... Which two food groups give you energy?Which food contains lots of carbohydrates?
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Here's a web-based activity about Harriet Tubman for primary age children. ... Mrs. Rollman's first and second graders want to teach you a little bit about the foods that are good for you. Click on the pyramid to learn about any of the food groups! We hope to add to this web site later.
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Build the foundation of your daily eating plan with 6 to 11 servings from the Bread, Cereal, Rice & Pasta Group. ... Learn more about the Food Pyramid. ... Home » Healthy Hearts » The Food Pyramid...
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Food guide pyramid - Wikipedia, the free encyclopedia
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Your body needs many kinds of food to help you feel well and be healthy. That's why it's a good idea to make sure that you have several servings a day from each of the five food groups. They are:
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Explain that similar foods are grouped together; for example, grapes, oranges, broccoli and carrots are in the Fruits and Vegetables group. Talk about how the foods are alike. Help children identify the four major food groups: Breads, Cereals, Pasta and Starchy Vegetables;
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Eating fibrous vegetables late in the day or evening, acts like a "rotor rooter" to help you digest and pass your food consumption through your intestines and colon during the night. ... The Dairy food group consists of milk products, eggs, yogurts, and cheeses ... angel food cake...
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