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en.wikipedia.org/wiki/Saturated_fat

A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two ... Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy  ...

healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats

Mar 24, 2017 ... Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your ...

www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.

www.healthaliciousness.com/articles/foods-highest-in-saturated-fat.php

Below is a list of the top ten foods highest in saturated fat, for more see the lists of unhealthy sources saturated fat, and healthier sources of saturated fat.

www.choosemyplate.gov/saturated-unsaturated-and-trans-fats

Oct 18, 2016 ... Saturated fat and sodium are sometimes found naturally in foods and beverages. Sugars, sodium, and ingredients high in saturated fat can also ...

www.verywell.com/which-foods-are-high-in-saturated-fat-697745

Feb 14, 2017 ... Are following a cholesterol-lowering diet? Learn about which foods contain the highest amounts of saturated fats and what healthy food to eat ...

nutritiondata.self.com/foods-000016000000000000000.html

Nutrient Search: Foods highest in Saturated Fat. ... vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Saturated Fat: 20g  ...

www.huffingtonpost.com/2012/04/30/foods-saturated-fat_n_1459967.html

Apr 30, 2012 ... First, the good. Unsaturated fats, which include both monounsaturated fats and polyunsaturated fats, are found primarily in plant-based sources ...

articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx

Sep 1, 2011 ... Saturated Fat: The Forbidden Food You Should Never Stop Eating. 0 ... “Feeding high doses of fat and cholesterol to omnivores, like rats and ...

www.everydayhealth.com/saturated-fat/guide

Feb 2, 2016 ... Foods that are high in saturated fats are also high in calories, so they may contribute to being overweight or obese.