A saturated fat is a fat in which the fatty acids all have single bonds. A fat is made
of two kinds of ... Examples of foods containing a high proportion of saturated fat
include animal fat products...
Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet,
and other dairy products and meat products are also are also major contributors.
Jan 7, 2016 ... Saturated fat and sodium are sometimes found naturally in foods and beverages.
Sugars, sodium, and ingredients high in saturated fat can also ...
Jul 29, 2016 ... Eating foods that contain saturated fats raises the level of cholesterol in your
blood. High levels of LDL cholesterol in your blood increase your ...
Animal-based sources of saturated fat include: Dairy foods – such as butter,
cream, ghee, regular-fat milk and cheese; Meat – such as fatty cuts of beef, pork
Apr 19, 2013 ... Moreover, studies on low-carbohydrate diets (which tend to be high in saturated
fat) suggest that they not only don't raise blood cholesterol, ...
Sep 1, 2011 ... Saturated Fat: The Forbidden Food You Should Never Stop Eating .... Saturated
fats from animal and vegetable sources provide a number of ...
Apr 30, 2012 ... First, the good. Unsaturated fats, which include both monounsaturated fats and
polyunsaturated fats, are found primarily in plant-based sources ...
Nov 21, 2013 ... The research looked at the incidences of saturated fat intake and heart ... The
body loves saturated fat, but from sources like grass-fed meat and ...
I've been reading food labels and writing about health for at least two decades,
but even I am sometimes shocked to discover how much fat, saturated fat, ...