Various fats contain different proportions of saturated and unsaturated fat.
Examples of foods containing a high proportion of saturated fat include animal fat
Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet,
and other dairy products and meat products are also are also major contributors.
The DV for saturated fat is 20 grams per day. Below is a list of the top ten foods
highest in saturated fat, for more see the lists of unhealthy sources saturated fat, ...
Question: Which Foods
In Saturated Fat
Answer: When you are following a low-fat
, low-cholesterol diet , you should keep your intake of saturated fat
to a minimum. Saturated fats
can not only cause weight gain, they can also raise your LDL cholesterol levels a... More »
Jan 12, 2015 ... Eating foods that contain saturated fats raises the level of cholesterol in your
blood. High levels of LDL cholesterol in your blood increase your ...
Apr 30, 2012 ... First, the good. Unsaturated fats, which include both monounsaturated fats and
polyunsaturated fats, are found primarily in plant-based sources ...
Nutrient Search: Foods highest in Saturated Fat. ... vegetable, industrial, palm
kernel, confection fat, uses similar to high quality cocoa butter Saturated Fat: 20g
Nov 21, 2013 ... The research looked at the incidences of saturated fat intake and heart ... The
body loves saturated fat, but from sources like grass-fed meat and ...
Read ingredient labels carefully to determine both amount and type of fat present
in foods. Limit saturated and trans fats. Avoid high-fat processed and ...