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Cutting down on alcohol and decreasing salt and sodium, saturated fat, and cholesterol will help lower blood pressure.

www.prevention.com/food/13-power-foods-that-lower-blood-pressure-naturally

Apr 15, 2014 ... Add these 13 foods that lower blood pressure and hypertension are high ... as important to choose foods naturally low in sodium and high in at ...

www.healthline.com/health/foods-good-for-high-blood-pressure

May 2, 2017 ... A diet that can help control blood pressure is rich in potassium, magnesium, and ... Skim milk is an excellent source of calcium and is low in fat.

www.berkeleywellness.com/slideshow/foods-lower-blood-pressure

Along with the DASH diet, are there specific foods—not supplements or individual nutrients—that are linked with lowering blood pressure? Here's what research ...

www.bodybuilding.com/fun/11-foods-scientifically-proven-to-lower-your-blood-pressure.html

Jun 7, 2017 ... Check out this list of foods that can help lower blood pressure and reduce ... Considering that garlic also reduces low-density lipoprotein (LDL) ...

www.joybauer.com/photo-gallery/best-foods-for-high-blood-pressure

Learn how to lower your blood pressure with these 8 foods. ... Drinking heart- healthy low-fat milk will provide you with calcium and vitamin D — the two nutrients ...

www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html

May 26, 2016 ... Studies show that everyday foods like milk and cereal may help reduce high blood pressure. Find out how small changes to your diet can help ...

www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

Mar 9, 2016 ... WebMD explains how to lower or prevent high blood pressure with your ... You can then start cutting back -- reducing calories and portions -- to ...

www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

May 30, 2015 ... Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your ...

www.bloodpressureuk.org/BloodPressureandyou/Yourlifestyle/Eatingwell/Fruitandveg

To help lower blood pressure, adults should eat at least 5 different portions of fruit and vegetables per day. A portion is 80 grams, or roughly the size of your fist.