Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back on track.
Many foods contain naturally occurring substances that bring on sleep; here are
... Old wivesâ€™ tales suggest that warm milk can make you sleepy, but the ...
If you thought milk and turkey were the only snooze-inducing foods, guess again!
... 10 Foods to Make You Sleepy ... Also: 16 Foods That Help You Sleep » ...
Have you ever wondered why some foods make you feel sleepy while others
give you a lift? Do you sometimes find yourself dozing off after a big meal or ...
Adding these foods to your diet may help to increase your odds of a ... sleep
helps keep you happy, your brain sharp, your immune system strong, your
May 7, 2015 ... All varieties of cherries are naturally high in melatonin, a hormone that makes
you sleepy. Eat a cup of whole cherries as a late-night snack if ...
It's also a good source of potassium and protein to help you sleep through the ....
since this is the same organization that required my having to make repeated ...
Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in
magnesium, an essential mineral for the body that also aids sleep.
Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid
tryptophan in the brain, which will make you sleepy,” says Napoli.
Eating the wrong foods can affect your sleep. These four key nutrients can help
you get your rest tonight.