Web Results

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods

Apr 28, 2017 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

www.rd.com/health/wellness/foods-that-help-you-sleep

Old wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these ...

www.rodalesorganiclife.com/wellbeing/9-foods-proven-to-help-you-sleep-better

Apr 17, 2015 ... All varieties of cherries are naturally high in melatonin, a hormone that makes you sleepy. Eat a cup of whole cherries as a late-night snack if ...

www.eatingwell.com/article/32617/9-foods-to-help-you-sleep

Yet the health benefits of a good night's rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your ...

sleep.org/articles/five-surprising-foods-that-could-be-making-you-tired

And it's not just huge meals and fast food grub that can cause you to nod off midday: Seemingly healthy foods can make you drowsy, too. If you've been feeling ...

www.eatthis.com/food-that-makes-you-sleepy

If any of the foods below regularly show up on your plate, it's time to make some ... to go back to sleep right after you've polished off your morning yogurt parfait.

www.huffingtonpost.com/entry/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1

Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in magnesium, an essential mineral for the body that also aids sleep.

www.menshealth.com/nutrition/8-foods-that-help-you-fall-asleep-fast

Nov 30, 2016 ... It's no surprise that certain foods or drinks—think coffee, alcohol, and even too much sugar—can make your sleep woes worse. But you might ...

sleepfoundation.org/sleep-topics/food-and-sleep

Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or ...