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10 Foods That Make You Sleepy - Sleep Inducing Foods


Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track.

16 Foods That Help You Sleep - Reader's Digest


Many foods contain naturally occurring substances that bring on sleep; here are ... Old wives’ tales suggest that warm milk can make you sleepy, but the ...

10 Sleep Aids: High Glycemic Foods to Help You Snooze


If you thought milk and turkey were the only snooze-inducing foods, guess again! ... 10 Foods to Make You Sleepy ... Also: 16 Foods That Help You Sleep » ...

Food & Sleep - National Sleep Foundation


Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or ...

9 Foods to Help You Sleep - EatingWell


Adding these foods to your diet may help to increase your odds of a ... sleep helps keep you happy, your brain sharp, your immune system strong, your waistline ...

9 Foods That Help You Sleep Better - Prevention


May 7, 2015 ... All varieties of cherries are naturally high in melatonin, a hormone that makes you sleepy. Eat a cup of whole cherries as a late-night snack if ...

Foods That Can Help You Sleep - AARP


It's also a good source of potassium and protein to help you sleep through the .... since this is the same organization that required my having to make repeated ...

6 Surprising Foods That Make You Tired - Huffington Post


Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in magnesium, an essential mineral for the body that also aids sleep.

6 Foods That Are Making You Tired - Women's Health


Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid tryptophan in the brain, which will make you sleepy,” says Napoli.

4 Nutrients to Help You Sleep Better - Health.com


Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight.

Popular Q&A
Q: Foods that make you sleepy?
A: Drink warm milk right before you go to bed. It really works. Turkey, chicken breast and fish are other foods that make you sleepy. Hint: Don't ever nap before b... Read More »
Source: answers.yahoo.com
Q: What foods will make you sleepy?
A: Turkey has an enzyme called triptophan that makes you sleepy. Read More »
Source: answers.yahoo.com
Q: What type of foods can make you sleepy?
A: Foods that are high in carbohydrates can make you sleepy. These include Read More »
Source: www.chacha.com
Q: What are foods that make you sleepy called
A: Foods that make you sleepy are called "sleepers". Sleepers are tryp... ...MORE... Read More »
Source: www.chacha.com
Q: Foods that Make You Sleepy: Are You Eating These Foods That Put Y...
A: Flash Player 9 (or above) is needed to view presentations. We have detected that you do not have it on your computer. To install it, go here. Read More »
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