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How to Stay Awake Naturally - WebMD


In one well-known study, Robert Thayer, PhD, a professor at California State University, Long Beach, studied whether people were more energized by eating a ...

Foods For Energy: How To Eat To Stay Awake And Alert


Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

Afternoon Snacks to Stay Awake | Sleep.org


Find out what afternoon snacks help you stay awake. ... Before eating, try to take a walk around the block and expose yourself to natural light (which can keep ...

Foods That Keep You Awake During the Day | LIVESTRONG.COM


Dec 18, 2013 ... Choosing the right foods can help you stay awake. Photo Credit ... When you eat carbohydrates, your body converts them into energy.

Banish Your Coffee Addiction: Stay Awake By Eating These Foods


Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

Foods That Keep You Awake at Night - Oprah.com


6 Foods That Keep You Up at Night. You know not ... 7 Fruits and Vegetables That Reverse the Signs of Aging ... The Best Things to Eat When You Feel Bloated.

5 Foods That Are Keeping You Up At Night - Women's Health


Nov 5, 2013 ... Five ways your diet is keeping you up at night. ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee and ...

Five Healthy—and Legal—Ways to Stay Awake Longer - The Daily ...


Dec 4, 2013 ... To stay awake, plan to eat larger meals than normal and to eat them more ... Stick to foods that are high in healthy fats and healthy protein.

5 Energy-Boosting Snacks - Health.com


Healthy Eating ... They'll fight fatigue and keep you going between meals. ... Thanks to their mix of good fat and protein, nuts are a slow-burning food and provide ...

Eating to Stay Awake - Sleep Disorders - LoveToKnow


Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...


Feeling a little fatigued? Put some pep back in your step with these energizing foods.

Foods That Help You Stay Awake - National Sleep Foundation


Stay in the game with these foods that help you stay awake. ... These foods include citrus fruits, chocolate, fatty and fried foods, garlic, onions, min flavorings,  ...

How to Pull an All Nighter (with Pictures) - wikiHow


Two Parts:The EssentialsStaying AwakeCommunity Q&A ... However, any fruit or healthy food is better than eating anything sugary and you might want to avoid ...