Feeling a little fatigued? Put some pep back in your step with these energizing
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more
energized by eating a candy bar or taking a brisk 10-minute walk.
Find out what afternoon snacks help you stay awake. ... Before eating, try to take
a walk around the block and expose yourself to natural light (which can keep ...
6 Foods That Keep You Up at Night. You know not to ... Next: What to eat for deep
sleep ... 7 Fruits and Vegetables That Reverse the Signs of Aging · 7 Fruits and ...
Nov 5, 2013 ... Five ways your diet is keeping you up at night. ... You know that caffeine will keep
you wide-awake, but what you may not realize? Coffee and ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Dec 18, 2013 ... Choosing the right foods can help you stay awake. Photo Credit ... When you eat
carbohydrates, your body converts them into energy.
Dec 4, 2013 ... To stay awake, plan to eat larger meals than normal and to eat them more ... Stick
to foods that are high in healthy fats and healthy protein.
Eating to stay awake is one way to sustain depleted energy levels. The human
body harvests energy from two sources: sleeping and eating. When you don't get
Jul 21, 2012 ... If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up
exhausted every morning, your diet may be to blame.