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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...


Feeling a little fatigued? Put some pep back in your step with these energizing foods.

Foods For Energy: How To Eat To Stay Awake And Alert | The ...


Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

How to Stay Awake Naturally - WebMD


Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

Eating to Stay Awake - Sleep Disorders - LoveToKnow


Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

Foods That Keep You Awake During the Day | LIVESTRONG.COM


Dec 18, 2013 ... Foods That Keep You Awake During the Day Eat whole grains. Photo Credit Pavel Timofeyev/iStock/Getty Images. Grains are a good source of ...

Banish Your Coffee Addiction: Stay Awake By Eating These Foods


Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

5 Foods That Are Keeping You Up At Night


Nov 5, 2013 ... Five ways your diet is keeping you up at night. ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee and ...

Foods That Keep You Awake at Night - Oprah.com


Nov 1, 2012 ... 7 Fruits and Vegetables That Reverse the Signs of Aging. Dr Oz: Are Your ... 6 Foods That Keep You Up at Night. You know not to drink coffee ...

9 foods that keep you awake | Health24


Jul 21, 2012 ... If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your diet may be to blame.

Five Healthy—and Legal—Ways to Stay Awake Longer - The Daily ...


Dec 4, 2013 ... To stay awake, plan to eat larger meals than normal and to eat them more ... Stick to foods that are high in healthy fats and healthy protein.

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Afternoon Snacks to Stay Awake | Sleep.org


Find out what afternoon snacks help you stay awake. ... Fruits. Fruits have sugars for a quick energy burst, but they don't boost your glucose levels as much as ...

How to Pull an All Nighter (with Pictures) - wikiHow


Two Parts:The EssentialsStaying AwakeCommunity Q&A. There are many ... Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling ...

Food That Could Keep You Awake - National Sleep Foundation


Food That Could Keep You Awake. #N/A ... These foods include citrus fruits, chocolate, fatty and fried foods, garlic, onions, min flavorings, spicy foods, and ...