Feeling a little fatigued? Put some pep back in your step with these energizing
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help
foster good sleep hygiene and a healthy sleep environment.
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more
energized by eating a candy bar or taking a brisk 10-minute walk.
Eating to stay awake is one way to sustain depleted energy levels. The human
body harvests energy from two sources: sleeping and eating. When you don't get
Dec 18, 2013 ... Foods That Keep You Awake During the Day Eat whole grains. Photo Credit
Pavel Timofeyev/iStock/Getty Images. Grains are a good source of ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Nov 5, 2013 ... Five ways your diet is keeping you up at night. ... You know that caffeine will keep
you wide-awake, but what you may not realize? Coffee and ...
Nov 1, 2012 ... 7 Fruits and Vegetables That Reverse the Signs of Aging. Dr Oz: Are Your ... 6
Foods That Keep You Up at Night. You know not to drink coffee ...
Jul 21, 2012 ... If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up
exhausted every morning, your diet may be to blame.
Dec 4, 2013 ... To stay awake, plan to eat larger meals than normal and to eat them more ... Stick
to foods that are high in healthy fats and healthy protein.