Find out what afternoon snacks help you stay awake. ... Fruits. Fruits have sugars
for a quick energy burst, but they don't boost your glucose levels as much as ...
Feeling a little fatigued? Put some pep back in your step with these energizing
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help
foster good sleep hygiene and a healthy sleep environment.
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more
energized by eating a candy bar or taking a brisk 10-minute walk.
Stay in the game with these foods that help you stay awake. ... These foods
include citrus fruits, chocolate, fatty and fried foods, garlic, onions, min flavorings,
Two Parts:The EssentialsStaying AwakeCommunity Q&A ... healthy food is better
than eating anything sugary and you might want to avoid eating too much at all, ...
Nov 5, 2013 ... Five ways your diet is keeping you up at night. ... You know that caffeine will keep
you wide-awake, but what you may not realize? Coffee and ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Dec 18, 2013 ... Foods That Keep You Awake During the Day Eat whole grains. Photo Credit
Pavel Timofeyev/iStock/Getty Images. Grains are a good source of ...