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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...


Feeling a little fatigued? Put some pep back in your step with these energizing foods.

How to Stay Awake Naturally - WebMD


Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

Afternoon Snacks to Stay Awake | Sleep.org


Find out what afternoon snacks help you stay awake. ... Before eating, try to take a walk around the block and expose yourself to natural light (which can keep ...

Foods That Keep You Awake at Night - Oprah.com


6 Foods That Keep You Up at Night. You know not to ... Next: What to eat for deep sleep ... 7 Fruits and Vegetables That Reverse the Signs of Aging · 7 Fruits and ...

5 Foods That Are Keeping You Up At Night


Nov 5, 2013 ... Five ways your diet is keeping you up at night. ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee and ...

Banish Your Coffee Addiction: Stay Awake By Eating These Foods


Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

Foods That Keep You Awake During the Day | LIVESTRONG.COM


Dec 18, 2013 ... Choosing the right foods can help you stay awake. Photo Credit ... When you eat carbohydrates, your body converts them into energy.

Five Healthy—and Legal—Ways to Stay Awake Longer - The Daily ...


Dec 4, 2013 ... To stay awake, plan to eat larger meals than normal and to eat them more ... Stick to foods that are high in healthy fats and healthy protein.

Eating to Stay Awake - Sleep Disorders - LoveToKnow


Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

9 foods that keep you awake | Health24


Jul 21, 2012 ... If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your diet may be to blame.

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Foods For Energy: How To Eat To Stay Awake And Alert


Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

How to Pull an All Nighter (with Pictures) - wikiHow


Two Parts:The EssentialsStaying AwakeCommunity Q&A ... However, any fruit or healthy food is better than eating anything sugary and you might want to avoid ...

Food That Could Keep You Awake - National Sleep Foundation


Certain foods can be associated with reflux events that can cause coughing or choking while sleeping. These foods include citrus fruits, chocolate, fatty and fried  ...